If you love a swallow that is smooth, gentle, and satisfying, tuwo masara (corn flour swallow) is one of the simplest and most comforting meals you can prepare. In this guide, we walk you through how corn flour is made, what makes it special, and how to cook it perfectly — all in sync with the video included in this post.
At Green Unison Limited, we bring you the refined goodness of premium corn flour, carefully selected, finely milled, and crafted for the perfect Tuwo Masara experience.
Prefer to watch a video?
👉 Shop our premium corn flours here:
Silky White/Yellow Corn Flour
🌽 What Makes Good Corn Flour?
“Green Unison Limited brings you the refined goodness of premium corn flour — carefully selected, finely milled, and crafted for the perfect Tuwo Masara experience.”
Each scoop delivers:
- A smooth, lump-free texture
- A wholesome, natural taste
- A clean, fresh aroma
- A colour that reflects purity and authenticity
Beautifully packaged, easy to store, and perfect for families that value quality in their kitchen.
“With Green Unison, every plate reflects freshness, purity, and the beauty of well-made food.”
🥣 Why Corn Flour Tuwo Is Loved by Many
Corn flour swallow is popular because it is:
- Lighter on the stomach than many heavy swallow foods
- Great for people who want a lighter meal that still fills them up
- Naturally gluten-free, making it a good option for those who avoid gluten
- Affordable and easy to prepare
- Suitable for everyday meals — at home, in restaurants, and for food vendors
Corn is naturally rich in carbohydrates, providing steady energy — useful for busy days, work, farming, studying, or running a household.
Corn flour also contains dietary fiber, which supports comfort, regularity, and helps you stay full after eating.
🌱 Natural Nutrients Present in Corn Flour
Corn flour provides naturally occurring nutrients such as:
- Vitamin B-complex
- Minerals like iron, magnesium, and phosphorus
- Antioxidants like lutein and zeaxanthin, which support overall wellness
These nutrients occur naturally in maize and make corn flour a wholesome local staple.
🍽️ Soups That Pair Well With Corn Flour Tuwo
Corn flour tuwo goes perfectly with:
- Miyan kuka
- Miyan taushe
- Okro soup
- Groundnut soup
- Vegetable soup
These combinations create warm, filling, and balanced meals.
🧑🍳 How to Prepare Corn Flour for Swallow (Tuwo Masara)
This method guarantees soft, smooth, lump-free tuwo every time.
Ingredients
- 1 cup corn flour
- 2 to 2½ cups water
Instructions
- Boil the water
Add water to a pot and bring it to a boil. - Reduce the heat
Lower the heat to medium — this makes mixing easier. - Add corn flour gradually
Pour the corn flour in slowly while stirring continuously. - Stir until smooth
Keep turning with a wooden spatula until it comes together into a smooth, stretchy swallow. - Adjust the texture
- For firmer tuwo: add a bit more flour
- For softer tuwo: add a splash of hot water
- Steam briefly (optional)
Cover the pot for 2–3 minutes so the tuwo sets nicely. - Serve hot
Plate and enjoy with any favourite soup.
Quick tip from the video:
“Quick, smooth, and doesn’t form lumps easily — good for both beginners and busy people.”
🌾 More Ways to Use Corn Flour
You can also use corn flour to make:
- Pap / akamu
- Pancakes
- Swallow alternatives
- Baking (as a thickener for soups and sauces)
This makes corn flour one of the most versatile staples to keep in your kitchen.
💛 Why Our Corn Flour Is Different
“Soft tuwo starts with quality corn flour. Made fresh. Pure. Delicious.”
Our flour is:
- Clean
- Pure
- Finely milled
- Naturally wholesome
“Our corn flour delivers the perfect tuwo texture every time. Pure, natural, and nutritious. Our corn flour makes mealtime better.”
🛒 Where to Buy Green Unison Corn Flour
Shop Online
🛍️ Order premium quality Corn Flour for Corn Swallow (Tuwo Masara)
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✔️ Final Thoughts
Whether you are preparing a family meal or stocking up for daily use, corn flour is a simple, nourishing, and versatile staple. With the right flour, tuwo masara becomes soft, smooth, and consistently delicious.
Enjoy your next bowl — the Green Unison way.