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Easy food options to make with plantain flour beyond swallows and pancakes

Beyond Swallow and Pancakes: 5 Easy Everyday Things to Make with Plantain Flour

November 25, 2025
by John

Discover 5 easy everyday ways to use plantain flour beyond swallow and pancakes – from porridge to flatbreads – plus how it supports your wallet and local farmers.

Preparing Tuwo Masara from GU Corn Flour

How to Prepare Corn Flour for Swallow (Tuwo Masara): Smooth, Simple & Wholesome

November 18, 2025
by John

Discover how to prepare corn flour for swallow (tuwo masara) the easy way. This step-by-step guide covers everything from cooking technique to achieving smooth, lump-free results.

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