Keep your plantain, corn, pap and groundnut flours fresh, bug-free and smelling clean with simple flour storage habits that work in warm, humid kitchens.
Local Superfoods in Your Pantry: Corn, Plantain & Groundnut Flour Nutrition Unpacked
Discover how everyday corn, plantain and groundnut flours quietly act like local superfoods in your kitchen. Learn their key nutritional benefits, simple daily usage ideas, and easy ways to build fuller, more satisfying meals for the whole family – using flours you already love.
Guilt-Free Puff-Puff: The Plantain Flour Revolution
Try puff-puff with a plantain-and-corn flour twist. A lighter, softer take on a beloved snack — recipe, tips and where to buy the flours.
Fluffy Corn-Flavoured Pancakes: A Naturally Sweet Breakfast with Green Unison
Make fluffy corn-flavoured pancakes with Green Unison Corn Flour. Quick recipe, cooking tips and reviewer notes. Order at greenunison.com.
Beyond Swallow and Pancakes: 5 Easy Everyday Things to Make with Plantain Flour
Discover 5 easy everyday ways to use plantain flour beyond swallow and pancakes – from porridge to flatbreads – plus how it supports your wallet and local farmers.
How to Prepare Corn Flour for Swallow (Tuwo Masara): Smooth, Simple & Wholesome
Discover how to prepare corn flour for swallow (tuwo masara) the easy way. This step-by-step guide covers everything from cooking technique to achieving smooth, lump-free results.
Bake Bakery-Style at Home with Wholegrain Corn Flour (White & Yellow)
Light, bakery-style bakes at home using unrefined wholegrain corn flour. Learn 3 simple swaps, easy recipes and how to choose between white and yellow corn flour.