A simple “one-spoon upgrade” that makes everyday breakfast more satisfying. Here’s how to use groundnut flour in pap, oats, smoothies and more—without lumps.
Baby & Toddler Porridge Guide: Using Pap Powder and Plantain Flour
Learn how to prepare nourishing baby porridge using Pap Powder and Plantain Flour. This science-backed guide covers the benefits of pap (ogi/akamu) and plantain flour for infants, with step-by-step cooking tips for tasty, digestible porridge. Make weaning easier with these wholesome Nigerian staples – from 6 months and up, your little one can enjoy a variety of smooth, energy-packed meals in minutes.
Eko vs Ogi: One Pap Powder, Two Textures (and How to Nail Both Every Time)
Craving pap? Learn how one finely milled pap powder can turn into two beloved textures – creamy ogi (akamu) or firm eko – with simple technique tweaks. This guide offers step-by-step tips (backed by a bit of food science) to help beginners and seasoned cooks make perfect pap every time, plus convenient links to get your own instant pap powder.
Micro-Batches: The Science of Aging Flour — Taste Tests Over 30, 60, 90 Days
Discover how small-batch flours hold up in taste and texture 30, 60, and 90 days after milling. Learn the science of flour aging, shelf life by flour type, and smart storage tips to keep your plantain, corn, pap, and groundnut flours fresh, nutritious, and bug-free for longer.
5 Healing Herbs to Spice Up Your Comfort Food
Discover five gentle, healing herbs that turn everyday comfort food into cosy, flavourful meals, plus simple tips for using peppermint, basil, lavender and more.
Your Flour & Pap Powder Care Guide: How To Beat Weevils, Moisture And Bad Smells
Keep your plantain, corn, pap and groundnut flours fresh, bug-free and smelling clean with simple flour storage habits that work in warm, humid kitchens.
DIY Herbal Tea Blends for Health & Comfort (Using Green Unison Dried Herbs)
Learn how to mix Green Unison dried herbs into simple herbal tea blends for calmer evenings, harmattan comfort, hormone-friendly support and clear-headed focus—using only what’s already in your kitchen.
Local Superfoods in Your Pantry: Corn, Plantain & Groundnut Flour Nutrition Unpacked
Discover how everyday corn, plantain and groundnut flours quietly act like local superfoods in your kitchen. Learn their key nutritional benefits, simple daily usage ideas, and easy ways to build fuller, more satisfying meals for the whole family – using flours you already love.
Fluffy Corn-Flavoured Pancakes: A Naturally Sweet Breakfast with Green Unison
Make fluffy corn-flavoured pancakes with Green Unison Corn Flour. Quick recipe, cooking tips and reviewer notes. Order at greenunison.com.
60-Second Calm Skin Routine with Herbal Infused Oils
A gentle 60-second calm skin routine using herbal infused oil and simple face massage. Learn how to choose an oil, massage safely, and shop nature-powered oils.