Discover 5 easy everyday ways to use plantain flour beyond swallow and pancakes – from porridge to flatbreads – plus how it supports your wallet and local farmers.
Discover 5 easy everyday ways to use plantain flour beyond swallow and pancakes – from porridge to flatbreads – plus how it supports your wallet and local farmers.
Discover how to prepare corn flour for swallow (tuwo masara) the easy way. This step-by-step guide covers everything from cooking technique to achieving smooth, lump-free results.
Light, bakery-style bakes at home using unrefined wholegrain corn flour. Learn 3 simple swaps, easy recipes and how to choose between white and yellow corn flour.
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