Learn how to upgrade your pap (ogi) into a hormone-balancing breakfast! 💚 Adding seeds to pap can help ease PMS & support PCOS naturally by stabilizing blood sugar and boosting key nutrients. Plus, discover gentle herbal teas (like spearmint & lemongrass) to pair with your bowl for better mood, less cramps, and happy hormones – all in a natural way.
Try puff-puff with a plantain-and-corn flour twist. A lighter, softer take on a beloved snack — recipe, tips and where to buy the flours.
Bringing home new seedlings is exciting, but the first week can make or break your baby plants. Discover five common mistakes new plant parents often make – from overwatering to improper sunlight – and learn science-backed tips to avoid them. This friendly guide will help your herbs and flowers thrive from day one, setting you up for home-gardening success!
Discover 5 simple, science‑backed ways to use Indian borage at home—from quick herbal tea to flavour rescue and room freshening—plus how to grow your own.
Discover 5 easy everyday ways to use plantain flour beyond swallow and pancakes – from porridge to flatbreads – plus how it supports your wallet and local farmers.
Go behind the scenes of our dried herbs – from farm to cup. Learn how we gently dry, pack and store each batch so you get full aroma and flavour in every brew.
Add groundnuts to pap and smoothies for a natural boost of protein, healthy fats, and flavor. Learn how this simple upgrade keeps you energized and satisfied.
Discover how to prepare corn flour for swallow (tuwo masara) the easy way. This step-by-step guide covers everything from cooking technique to achieving smooth, lump-free results.
Learn how to start a mini herb garden on your balcony using simple tools and healthy seedlings. This beginner-friendly guide covers containers, soil, sunlight, watering, and the best herbs to grow in small spaces—plus helpful product links and tips to make your garden thrive.
Light, bakery-style bakes at home using unrefined wholegrain corn flour. Learn 3 simple swaps, easy recipes and how to choose between white and yellow corn flour.
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