Tag: TeaLovers

  • DIY Herbal Tea Blends for Health & Comfort (Using Green Unison Dried Herbs)

    DIY Herbal Tea Blends for Health & Comfort (Using Green Unison Dried Herbs)

    There’s a special kind of peace that comes from wrapping your hands around a warm mug of herbal tea—especially after Lagos traffic, a busy work day, or during dry, dusty harmattan evenings.

    The beautiful thing? You don’t need a fancy tea brand to enjoy that comfort. With a few spoonfuls of dried herbs you already have at home, you can create your own gentle, caffeine-free blends that support your body and calm your mind.

    In this guide, you’ll learn how to use Green Unison’s nature-powered herbs—like Dried Lemongrass Leaves, Dried Lavender, Dried Indian Borage and our different mints—to make soothing herbal tea blends for:

    • Bedtime calm and better rest
    • Harmattan comfort and breath support
    • Hormone-friendly comfort on “PMS days”
    • Clear-headed focus during busy hours

    All with simple recipes you can repeat again and again.

    Note: This article is for gentle, everyday wellness and comfort. It’s not medical advice and not a replacement for seeing a health professional.

    Why Make Your Own Herbal Tea Blends?

    Buying ready-made tea bags is convenient, but creating your own blends has big advantages:

    • You control what’s inside. No hidden flavours, caffeine or preservatives—just clean, dried herbs.
    • You can tailor it to how you feel today. Heavy after eating? Tired? Anxious? You can adjust your blend.
    • It’s cost-effective. A small pouch of herbs from the Dried Herbs shop can last weeks or months.
    • You support local farmers. Green Unison herbs are grown and gently dried in Ogun State with care from farm to pouch.

    A Quick Herbal Tea Brewing Guide

    Before we dive into recipes, here’s a simple base method you can use for almost any blend.

    For 1 mug (about 250 ml):

    1. Measure the herbs
    • Total of about 1–2 teaspoons of dried herbs per 250 ml water.
    • If a blend has many herbs, use smaller amounts of each so the total still fits in that 1–2 tsp range.
    1. Boil and pour
    • Bring fresh water to a boil.
    • Pour over herbs in a mug, tea pot, French press or infuser.
    1. Cover and steep
    • Cover your mug/teapot so the beneficial oils don’t escape with the steam.
    • Steep 5–10 minutes, depending on how strong you like your tea.
    1. Strain and sip
    • Strain out the herbs.
    • Enjoy plain, or sweeten gently with honey if you like.

    You can safely adjust steeping time and herb quantity to match your taste. Start mild; you can always make it stronger next time.

    Blend 1: Bedtime Calm – Lavender, Spearmint & Lemongrass

    When your mind is busy and sleep feels far away, a soft herbal blend can help you slow down and signal to your body that it’s time to rest.

    This blend combines:

    • Dried Lavender – a calming floral herb often used for relaxation rituals and night routines.
    • Dried Spearmint Leaves – gentle, sweet mint that soothes without feeling too intense.
    • Dried Lemongrass Leaves – bright, citrusy and often used after meals to ease heaviness and support digestion, which is perfect before bed.

    What this blend is good for

    • Unwinding after a long day
    • Creating a simple night-time ritual
    • Light post-dinner comfort so you don’t go to bed feeling too heavy

    Ingredients (1 mug)

    How to brew

    1. Add all herbs to your mug, teapot or infuser.
    2. Pour 250 ml freshly boiled water over the blend.
    3. Cover and steep for 7–10 minutes.
    4. Strain and sip slowly. Add a little honey if you like something sweet.

    Best time to drink

    • 30–60 minutes before bed
    • As part of your evening “wind-down” routine—phone away, lights dim, maybe a journal or gentle music.

    Blend 2: Harmattan Comfort – Indian Borage, Peppermint, Lemongrass & Marigold

    Dry air, dusty breeze, scratchy throat and that “I might be coming down with something” feeling—harmattan can be a lot. This blend leans on herbs traditionally used for respiratory comfort and warmth.

    We’ll use:

    • Dried Indian Borage – a bold, mint-thyme herb often used in homes for steam inhalation, teas and soups to support easy breathing.
    • Dried Peppermint Leaves – strong, menthol-cool leaves that open up the chest and feel refreshing in the throat.
    • Dried Lemongrass Leaves – adds warmth and gentle digestive support.
    • Dried Marigold Petals – a beautiful, caffeine-free flower often used in herbal blends for general comfort and a touch of sunshine in your cup.

    What this blend is good for

    • Harmattan evenings
    • Scratchy throat or dry, uncomfortable feeling in the chest
    • Cozy, warming moments after being out in dusty air

    Ingredients (1 mug)

    How to brew

    1. Add all herbs to your mug or teapot.
    2. Pour 250 ml freshly boiled water over them.
    3. Cover and steep for 6–8 minutes.
    4. Strain, then inhale the steam gently before your first sip.

    Best time to drink

    • In the evening after a dusty commute
    • On cool mornings when your chest feels tight or dry

    ⚠️ Gentle reminder: This is a comfort tea, not a cure. If you have difficulty breathing, chest pain, fever or persistent symptoms, please speak to a doctor or qualified health professional quickly.

    Blend 3: Hormone-Friendly Comfort – Spearmint, Lemongrass & Marigold

    Some days feel heavier than others—bloating, moodiness, cramps, low energy. While herbal tea can’t fix everything, a gentle blend can be a kind companion on “PMS days”.

    Here we lean more on spearmint, which many women around the world enjoy as part of their hormone-friendly routines, along with lemongrass and marigold for warmth and comfort.

    We’ll use:

    What this blend is good for

    • Days when you feel bloated or low-energy around your cycle
    • Evening self-care with a hot water bottle and a calm playlist
    • Pairing with a grounding meal like pap, oats or plantain-flour porridge

    Ingredients (1 mug)

    How to brew

    1. Place all herbs in your mug/teapot.
    2. Add 250 ml freshly boiled water.
    3. Cover and steep for 7–10 minutes to build flavour.
    4. Strain and sip slowly. You can add a teaspoon of honey if you enjoy sweetness.

    Best time to drink

    • Late afternoon or evening, especially on days you feel crampy or easily irritated.

    ⚠️ If you’re pregnant, trying to conceive, on medication or managing a diagnosed hormone condition, please check with a health professional before using herbs regularly as part of your routine.

    Blend 4: Clear-Headed Focus – Menthol Mint, Sweet Basil & Lemongrass

    For those days when your brain feels foggy but you don’t want to rely on coffee, a bright herbal blend can help you feel more awake and refreshed—without caffeine.

    This blend features:

    • Dried Menthol Mint – stronger than regular mint, with a cool, sharp lift that wakes the senses.
    • Dried Sweet Basil – familiar kitchen herb with a cozy, savoury aroma that grounds the blend.
    • Dried Lemongrass Leaves – bright and citrusy, tying everything together and making the tea feel “clean”.

    What this blend is good for

    • Mid-morning or mid-afternoon slumps
    • Long work or study sessions
    • Replacing a second cup of coffee with something gentler

    Ingredients (1 mug)

    How to brew

    1. Add all herbs to your mug/teapot.
    2. Pour 250 ml freshly boiled water over them.
    3. Cover and steep for 5–7 minutes (shorter steep keeps it bright and lively).
    4. Strain and enjoy warm. You can also let it cool and sip as a room-temperature focus drink while you work.

    Best time to drink

    • Morning or afternoon, not too close to bedtime, because the cooling menthol can feel quite awakening.

    How to Build Your Own Signature Herbal Tea Blend

    Once you’ve tried the recipes above, you can start creating your own blends using the herbs you have at home. Here’s a simple framework:

    1. Choose your base

    Pick 1–2 herbs that will make up most of the blend:

    Use about 1–1½ teaspoons total of your base per mug.

    2. Add a “support” herb

    This is where you bring in extra character or focus:

    Use about ½–1 teaspoon of your support herb per mug.

    3. Finish with a “top note”

    Finally, add a small amount of something special:

    Usually ¼–½ teaspoon is enough for your top note in a 250 ml mug.

    General Safety Reminders

    Herbs are powerful, even when they feel gentle. Keep these in mind:

    • Start with small amounts and notice how your body responds.
    • If you’re pregnant, breastfeeding, on regular medication or managing a health condition, talk to a qualified health professional before drinking herbal blends daily.
    • Stop using any herb that makes you feel uncomfortable or triggers unusual symptoms.
    • Herbal tea is a supportive habit, not a replacement for medical care, medication or professional advice.

    Ready to Brew Your Next Mug?

    You don’t have to wait for a special occasion to enjoy herbal tea. Whether it’s:

    • A quiet evening cup of lavender, spearmint and lemongrass,
    • A harmattan comfort blend with Indian borage and peppermint, or
    • A clear-headed focus blend while you work,

    you can create something beautiful from simple, dried leaves on your shelf.

    Explore the full range of herbs in the
    👉 Green Unison Dried Herbs shop

    and start building your own cozy, health-supporting tea rituals—one mug at a time.

  • Mint Tea for Digestion: How to Brew Peppermint, Spearmint & Menthol Mint the Right Way

    Mint Tea for Digestion: How to Brew Peppermint, Spearmint & Menthol Mint the Right Way

    You know that feeling after a really good meal — when your heart is happy but your stomach feels a bit too full?

    More and more people are turning to simple herbal teas after meals, and mint is constantly showing up in short videos, wellness posts and search results as a gentle way to support digestion. It’s not just hype. Mint leaves naturally contain aromatic compounds (like menthol and carvone) that can relax the smooth muscles of the digestive tract, which may ease gas, bloating and general discomfort after eating.

    In this guide, you’ll learn:

    • Why mint works so well as an after-meal tea
    • The difference between everyday mint, peppermint, spearmint and menthol mint
    • Exactly how to brew each one for digestive comfort
    • When to drink it, and how to make it part of your evening ritual

    Throughout, you’ll see links to our farm-grown dried mint leaves, so you can easily recreate these brews at home.

    Why mint and digestion go so well together

    Mint leaves are rich in essential oils that give them that fresh, cooling aroma. Two of the most important are menthol and carvone.

    Modern nutrition and herbal research suggests that:

    • Menthol can have gentle antispasmodic effects — in plain language, it can help relax the smooth muscles in the digestive tract. This relaxed state may allow food and gas to move more comfortably, easing feelings of tightness or cramping after a meal.
    • Spearmint oils (menthol plus carvone) are also associated with smoother digestion and reduced post-meal discomfort in traditional use and emerging research.

    That’s why peppermint and spearmint teas often show up in lists of drinks and foods that can help with bloating and digestive comfort.

    Mint tea is not a medicine and not a cure for any disease. Think of it as a comforting, caffeine-free drink that can gently support your digestion and help you feel lighter after meals.

    If you have ongoing or severe digestive symptoms, always speak with a health professional first.

    Meet your mint trio: which one fits your cup?

    Green Unison’s dried herb range includes a family of mint options. All are grown and dried locally, but they have different personalities in the cup.

    1. Everyday dried mint leaves – the easy all-rounder

    If you just want a simple “after-meal mint tea”, reach first for Nature Powered Dried Mint Leaves.

    • Flavour: clean, refreshing, not too strong
    • Best for: daily sips, after lunch or dinner, or as a chilled mint drink on hot days
    • Great if: you want one bag that works for tea, infused water, lemonades and light cooking

    Because the flavour is balanced, this is the perfect starting point if you’re new to mint tea for digestion.

    2. Dried peppermint leaves – bold & cooling

    When people talk about mint tea for bloating and digestive comfort, peppermint is usually what they mean. Our Nature Powered Dried Peppermint Leaves are all about that bold, cooling taste.

    • Flavour: strong menthol “cooling” sensation, like a deep breath for your tummy
    • Best for: heavy meals, oily meals, or evenings when your stomach feels especially full
    • Great if: you love a strong minty aroma and a very “fresh” finish

    Peppermint is the go-to choice when you want your tea to feel like a reset after a big plate of rice, stew, swallow, beans, or late-night snacking.

    3. Dried spearmint leaves – sweet & gentle

    Some people find peppermint a bit too intense. That’s where spearmint shines. Our Nature Powered Dried Spearmint Leaves have a naturally sweet, smooth flavour.

    • Flavour: mild, gentle, slightly sweet
    • Best for: lighter meals, evening wind-down, or anyone sensitive to strong mint
    • Great if: you want digestive support in a tea that feels soft and comforting

    Recent articles even describe spearmint tea as a “mini reset” for digestion, thanks to essential oils that help relax the digestive tract and ease that post-meal tightness.

    4. Dried menthol mint – extra cool & focused

    If peppermint is bold, menthol mint is the cool cousin with extra “aaah”.

    Our Nature Powered Dried Menthol Mint is blended for a distinctly cool, minty cup:

    • Flavour: very cooling, crisp and focused
    • Best for: days when you want a seriously minty, refreshing tea
    • Great if: you enjoy strong herbal flavours and love the feeling of deep freshness after a meal

    Because menthol mint is so expressive, a little goes a long way — it’s perfect on its own or mixed with regular dried mint for balance.

    How to brew mint tea for digestive comfort (step-by-step)

    Good mint leaves are the first step. The second step is brewing them properly, so you capture the aromatic oils that make the tea both flavourful and soothing.

    Below is a simple guide you can use with any of our dried mint products.

    Basic ratio

    • 1 teaspoon of dried mint leaves
    • 250 ml of hot water (about one standard mug)

    This is the same ratio we recommend on our product pages for classic mint and peppermint tea.

    Step-by-step brewing method

    1. Heat your water
      Bring fresh water to a gentle boil, then let it sit for 30–60 seconds. You want it hot, not aggressively boiling, so you don’t bruise the delicate leaves.
    2. Measure your mint
      Add about 1 teaspoon of:
    1. Cover while it steeps
      Pour the hot water over the leaves, then cover the cup or teapot. This is crucial. Covering helps trap the aromatic oils (including menthol) instead of letting them escape with the steam.
    2. Steep for the right time
    • Everyday mint or peppermint: 5–7 minutes
    • Spearmint or menthol mint: 6–8 minutes (they’re a bit gentler and benefit from a slightly longer steep)
    1. Strain and sip slowly
      Strain out the leaves. Taste before adding sweetener — many people find mint tea naturally refreshing. If you like, add a little honey or sugar and a slice of lemon.
    2. Optional: turn it into iced mint tea
      Let the tea cool, then pour over ice. Perfect for hot afternoons or after spicy foods.

    When should you drink mint tea?

    You can enjoy mint tea almost any time of day, but for digestion support many people like to drink it:

    • After meals – especially heavy or late meals
    • Between meals – as a light, hydrating drink that doesn’t weigh you down
    • In the evening – as a caffeine-free way to unwind before bed

    Recent wellness pieces from dietitians and gut-health experts often include peppermint tea on lists of drinks that may help with occasional bloating and gas, thanks to its relaxing effect on digestive muscles.

    Again, this isn’t a guarantee or a treatment — it’s simply a small daily habit that many people find comforting.

    Which mint should you choose? (Quick guide)

    If you’re not sure where to start, use this simple guide:

    You can’t really go wrong — choose based on your taste and how strong or gentle you want the cup to feel.

    Simple flavour twists that stay digestion-friendly

    Stay focused on mint as your base and keep additions simple so they don’t overshadow the herb.

    1. Mint + warm ginger slices

    Add 2–3 thin slices of fresh ginger while steeping your mint.

    • Feels warming in the stomach
    • Perfect when you’ve had a very rich or spicy meal

    Just remember that ginger itself can be quite strong, so keep your mint ratio the same and adjust the ginger to taste.

    2. Mint + lemon wedge (hot or iced)

    After steeping your mint, squeeze in a little fresh lemon and add a small wedge.

    • Brightens the flavour
    • Makes an excellent iced “digestive” drink for hot afternoons

    Because citrus can be sharp, start with a small squeeze and build from there.

    3. Mint + lemongrass

    For an aromatic, spa-like cup, combine mint with lemongrass:

    The result is a citrusy-minty tea that feels very refreshing without being heavy.

    How much mint tea is okay?

    For most healthy adults, 1–3 mugs of herbal mint tea spread through the day is a common pattern. Mint tea is naturally caffeine-free, so it won’t keep you awake the way regular tea or coffee might.

    However, a few gentle reminders:

    • If you have acid reflux or very frequent heartburn, mint may not be ideal for you, because menthol can relax the muscle between the stomach and the food pipe in some people.
    • If you’re pregnant, breastfeeding, on medication, or managing a medical condition, talk to your health-care provider before making strong herbal teas a daily habit.
    • Stop or reduce intake if you notice any discomfort that seems to be linked to the tea.

    This blog is for education only. It does not replace medical advice, diagnosis or treatment.

    Bringing it home: brew your own mint-tea ritual

    The beauty of mint tea is how simple it is:

    1. Scoop a spoon of good quality dried mint.
    2. Add hot water.
    3. Cover.
    4. Wait a few minutes.
    5. Sip slowly and give your body a chance to relax.

    To help you build your own after-meal ritual, you can shop our farm-grown mint range here:

    Or explore all our herbal ingredients on the Dried Herbs eShop.

    Ready to order or ask a quick question?

    If you’d like help choosing the right mint for your kitchen, or you’re ready to order, chat with us directly:

    We’ll help you pick a mint blend that fits your taste, your meals and your routine — and get it to your doorstep as quickly as possible.

    Enjoy your next cup, and here’s to calmer, happier digestion. 🌿☕

  • 🌿 Discover the Health Benefits of Our Lemon Balm Tea: A 30-Day Wellness Boost 🌿

    🌿 Discover the Health Benefits of Our Lemon Balm Tea: A 30-Day Wellness Boost 🌿

    At Green Unison, we’re passionate about promoting natural, sustainable ways to improve your health. Lemon balm herbal tea, enjoyed twice daily for 30 days, offers an array of potential benefits for your mind and body. But as with any wellness routine, understanding its effects and precautions is essential.

    Here’s how incorporating lemon balm tea into your life can elevate your well-being while supporting a natural lifestyle.

    Key Benefits of Lemon Balm Tea

    1. Reduces Stress and Anxiety
      Lemon balm’s calming properties help lower stress levels and promote relaxation. By influencing GABA activity in the brain, this soothing herb can lift your mood and bring balance to your day.
    2. Enhances Cognitive Function
      Research shows that lemon balm may improve memory, attention, and cognitive performance, especially during times of stress or mental fatigue.
    3. Promotes Better Sleep
      Struggling to unwind at night? Lemon balm’s mild sedative properties can help improve sleep quality, making it a go-to for stress-related sleep disturbances.
    4. Supports Digestive Health
      Lemon balm tea works wonders for your digestive system, relieving bloating, cramping, and indigestion. It relaxes the digestive tract and helps reduce inflammation, promoting a comfortable gut.
    5. Boosts Immunity
      Packed with antioxidants, lemon balm protects your body from oxidative stress and helps fortify your immune system, keeping you healthy year-round.
    6. Balances Mood During PMS
      Lemon balm can ease mood swings, irritability, and cramps associated with premenstrual syndrome (PMS), offering natural relief during your cycle.
    7. Reduces Inflammation
      Its powerful anti-inflammatory properties may help manage chronic inflammatory conditions like arthritis, supporting long-term health.

    Precautions to Consider

    While lemon balm tea is generally safe, it’s important to take the following precautions:

    • Consult a Healthcare Provider: If you’re pregnant, breastfeeding, managing a health condition, or taking medications (e.g., sedatives, thyroid treatments), speak with your doctor before drinking lemon balm tea.
    • Watch for Allergies: Lemon balm is part of the mint family, so individuals with mint allergies should monitor for potential reactions.
    • Moderation Is Key: Avoid excessive consumption, as it may cause mild side effects like drowsiness or nausea.

    How to Make the Perfect Lemon Balm Tea

    • Ingredients:
      • 1–2 teaspoons of dried lemon balm leaves
      • 1 cup of boiling water
    • Steps:
      1. Add the dried lemon balm leaves to a teapot or infuser.
      2. Pour boiling water over the leaves and cover.
      3. Let it steep for 5–10 minutes.
      4. Strain, sip, and enjoy the calming aroma and taste.

    For added flavor, consider a splash of honey or a slice of lemon.

    Conclusion

    Lemon balm tea offers a natural path to relaxation, better sleep, digestive comfort, and overall wellness. Drinking it twice daily for 30 days can bring noticeable benefits to your physical and mental health.

    By choosing Green Unison’s organic herbs, you’re not only nurturing your body but also supporting sustainable farming practices that protect our planet. Together, we’re building a greener, healthier future.

    👉 Order our organically grown lemon balm today and join the journey toward a natural, balanced lifestyle!

    #GreenUnison #LemonBalmTea #NaturalWellness #EcoFriendlyLiving #SustainableHealth

  • Refreshing Ways to Use Dried Peppermint Leaves in Beverages

    Refreshing Ways to Use Dried Peppermint Leaves in Beverages

    Dried peppermint leaves are a versatile ingredient that can infuse your beverages with a cool, aromatic flavor. Here are some delightful ways to incorporate them into your drinks:

    1. Classic Peppermint Tea

    Ingredients:

    • 1–2 teaspoons of dried peppermint leaves
    • 1 cup boiling water

    Instructions:

    1. Add the dried peppermint leaves to a cup or teapot.
    2. Pour boiling water over the leaves.
    3. Steep for 5–10 minutes, depending on your flavor preference.
    4. Strain the leaves and enjoy your tea hot, or let it cool for iced tea.

    Optional Enhancements: Sweeten with honey, add a splash of lemon, or drop in a cinnamon stick for a cozy twist.

    2. Iced Peppermint Tea

    Ingredients:

    • 1 tablespoon dried peppermint leaves
    • 4 cups boiling water
    • Ice

    Instructions:

    1. Steep the dried peppermint leaves in boiling water for 10 minutes.
    2. Strain the tea and let it cool to room temperature.
    3. Pour over ice and serve.

    Optional Flavorings: Add a splash of lemon juice or fresh fruit slices for a zesty twist.

    3. Peppermint-Infused Water

    Ingredients:

    • 1–2 teaspoons dried peppermint leaves
    • 1 liter cold water

    Instructions:

    1. Add the dried peppermint leaves to a pitcher of cold water.
    2. Let it infuse in the refrigerator for 2–4 hours.
    3. Strain the leaves and serve chilled.

    Optional Additions: Enhance the infusion with cucumber slices, lime wedges, or fresh berries.

    4. Mint-Infused Lemonade

    Ingredients:

    • 1 tablespoon dried peppermint leaves
    • 1 liter of lemonade

    Instructions:

    1. Steep the dried peppermint leaves in 1 cup of hot water for 5 minutes.
    2. Strain the infusion and mix it into your lemonade.
    3. Serve chilled or over ice for a refreshing treat.

    5. Peppermint Cocktail or Mocktail

    • Peppermint Mojito:
      1. Crush a teaspoon of dried peppermint leaves with sugar and lime juice at the bottom of a glass.
      2. Add ice, soda water, and a splash of rum (optional).
      3. Stir well and garnish with a lime wedge.
    • Peppermint Spritzer:
      1. Brew a strong peppermint tea and let it cool.
      2. Mix with sparkling water and sweeten with a touch of honey or agave syrup.

    6. Peppermint Milk or Hot Chocolate

    Ingredients:

    • 1–2 teaspoons dried peppermint leaves
    • 1 cup milk or hot chocolate

    Instructions:

    1. Heat the milk or prepare your hot chocolate.
    2. Add the dried peppermint leaves and simmer gently for 5 minutes.
    3. Strain the leaves before serving for a creamy, minty delight.

    Tips for Using Dried Peppermint in Beverages

    • Use a tea infuser or muslin bag for easier straining.
    • Adjust the quantity of peppermint leaves to match your preferred intensity.
    • Pair peppermint with other herbs like chamomile, hibiscus, or green tea for unique flavor combinations.

    With these ideas, dried peppermint leaves can become a staple for crafting refreshing, comforting, and creative beverages. Whether you’re sipping hot tea or enjoying a chilled mocktail, peppermint adds a fresh burst of flavor that’s sure to impress! 🌿

  • 🌿 Brew Nature’s Refreshment with Green Unison’s Dried Spearmint Leaves! 🌿

    🌿 Brew Nature’s Refreshment with Green Unison’s Dried Spearmint Leaves! 🌿

    Looking for a simple, soothing way to unwind or energize your day? Green Unison’s Dried Spearmint Leaves are the perfect choice for tea lovers who crave natural, refreshing flavors. Packed with the essence of eco-friendly farming and herbal wisdom, our spearmint leaves turn an ordinary cup of tea into a rejuvenating ritual.

    Here’s how you can brew the perfect spearmint tea:

    Ingredients

    • 1–2 teaspoons of Green Unison’s Dried Spearmint Leaves (adjust to your taste!)
    • 1 cup (240 ml) of hot water
    • Optional: A touch of honey, a squeeze of lemon, or your favorite sweetener

    Instructions

    1️⃣ Boil the Water: Heat water to just below boiling (~90°C) to preserve the delicate flavors of the spearmint.
    2️⃣ Prepare the Leaves: Crush the dried spearmint gently to release its full aroma. Add it to a tea infuser, teapot, or directly into your cup.
    3️⃣ Steep to Perfection: Pour hot water over the leaves, cover, and let it steep for 5–7 minutes. Prefer a bolder flavor? Let it steep a bit longer!
    4️⃣ Strain and Add Extras: If you didn’t use an infuser, strain the tea, then stir in honey, sugar, or a slice of lemon for a delightful twist.
    5️⃣ Serve and Savor: Enjoy your tea warm for cozy comfort or chilled over ice for a refreshing sip!

    Why Choose Green Unison?

    💚 Eco-Friendly and Sustainable: Harvested with care, our spearmint leaves are grown using environmentally responsible practices.
    ✨ Pure and Organic: We prioritize organic integrity to ensure you enjoy only the best of nature.
    🌱 Unmatched Quality: Our research-driven approach combines traditional herbal knowledge with modern expertise to bring you exceptional products.
    🌍 Transparent and Honest: With Green Unison, you know you’re getting purity you can trust.

    Whether you’re a loyal customer or just discovering us, there’s never been a better time to experience the refreshing power of spearmint tea!

    👉 Order your Dried Spearmint Leaves today and enjoy a sip of nature’s finest.

  • Discover the Simple Joy of Peppermint Tea with Green Unison

    Discover the Simple Joy of Peppermint Tea with Green Unison

    There’s something magical about sitting down with a warm cup of tea—the soothing aroma, the comforting warmth, and the moment of peace it brings. With Green Unison’s Dried Peppermint Leaves, we invite you to make those moments even more special.

    Why You’ll Love Our Peppermint Leaves

    At Green Unison, we’re passionate about bringing nature’s wisdom into your life. Our Dried Peppermint Leaves are carefully handpicked and dried to capture their pure, refreshing flavor. Every sip is a celebration of:
    🌱 Pure, Natural Goodness – No additives, no shortcuts—just peppermint leaves grown with love and care.
    🌿 Refreshing Comfort – Perfect for easing digestion, calming the mind, and adding a little serenity to your day.
    💚 Sustainability You Can Trust – Sourced with respect for nature and crafted with you in mind.

    How to Create Your Perfect Cup

    Making a cup of peppermint tea is more than just a recipe—it’s a ritual, a small act of self-care.

    Here’s what you’ll need:

    • 1 to 2 teaspoons of Green Unison Dried Peppermint Leaves
    • 1 cup (8 ounces) of boiling water
    • A little something sweet if you’d like: honey, sugar, or even a squeeze of lemon

    Step-by-Step:
    1️⃣ Boil a cup of water—just the way you like it.
    2️⃣ Measure out 1 to 2 teaspoons of our peppermint leaves and place them in a teapot, infuser, or straight into your favorite mug.
    3️⃣ Pour the boiling water over the leaves and let them steep. Give it 5 minutes for a light, refreshing brew—or let it sit a little longer for a deeper, bolder flavor.
    4️⃣ Strain (if needed), add a touch of sweetness, and enjoy.

    Every sip is a gentle reminder to slow down, breathe deeply, and savor life’s simple pleasures.

    A Few Fun Tips

    • Feeling creative? Mix our peppermint leaves with chamomile, lavender, or your favorite herbal blends to craft your own unique tea.
    • For a summer treat, let your tea cool, add ice, and enjoy a refreshing iced peppermint tea.
    • The longer you steep, the more robust the flavor—find what works best for you!

    Let’s Make Every Sip Special

    We know life gets busy, but a cup of tea is an easy way to pause and reconnect—with yourself, with nature, and with the simple joys of life. With Green Unison’s Dried Peppermint Leaves, you’re not just brewing tea—you’re creating moments of peace and warmth.

    So why not take a moment for yourself today? Your perfect cup is waiting.

    🌿 Order now and let us bring a little more comfort to your everyday