Some mornings, breakfast happens in a rush: a quick bowl, a quick drink, and you’re out the door… then you’re hungry again far too soon.
Here’s a tiny habit that can change how breakfast feels—without changing your whole life:
The One-Spoon Upgrade: add 1 tablespoon of groundnut flour to what you already eat.
It’s simple, it’s tasty, and it works brilliantly with familiar breakfasts like pap, oats, smoothies, cereal, or pancakes.
Quick note: Groundnuts are peanuts. If you have an allergy, please skip this completely.
What is groundnut flour?
Groundnut flour is finely milled groundnuts—that’s it.
It adds a naturally nutty flavour, and it’s an easy way to add more body to breakfasts that can feel “light”.
If you’ve never tried it, start small: 1 tablespoon. Your tastebuds will tell you how fast to level up.
The One-Spoon Rule (so you don’t get lumps)
If you’ve ever added groundnut flour straight into hot pap or hot oats and it clumped… you’re not alone.
Use this simple method:
- Put 1 tablespoon groundnut flour in a bowl/cup.
- Add 2–3 tablespoons of cool water (or milk) and stir to make a smooth paste.
- Pour it into your breakfast and stir well.
That’s it. Smooth, no lumps, better texture.
5 breakfasts that love groundnut flour
1) Pap (ogi/akamu)
Pap is comfort—groundnut flour makes it feel more “complete”.
How to do it:
Mix 1 tablespoon groundnut flour with cool water → stir into pap → add your preferred sweetener and toppings.
Taste tip: A little goes a long way. Start with 1 tablespoon before trying 2.
2) Oats
If you like your oats thicker and more filling, this is a game-changer.
How to do it:
Stir in the groundnut flour paste during the final 1–2 minutes of cooking.
3) Smoothies
This is one of the easiest places to start because blending handles the texture.
How to do it:
Add 1 tablespoon directly into the blender with banana, milk, yoghurt, or your usual mix.
4) Breakfast pancakes
You can add groundnut flour to pancake batter for extra nutty flavour.
How to do it:
Add 1 tablespoon to your batter and whisk well (or blend).
5) Cereal / granola bowls
If you enjoy a crunchy cereal bowl, groundnut flour can make the milk feel richer.
How to do it:
Mix the groundnut flour paste into your milk first, then pour over your bowl.
A simple 7-day “one-spoon” routine (no stress)
- Mon: Pap + 1 spoon groundnut flour
- Tue: Oats + 1 spoon groundnut flour
- Wed: Smoothie + 1 spoon groundnut flour
- Thu: Pap + 1 spoon groundnut flour
- Fri: Oats + 1 spoon groundnut flour
- Sat: Pancakes + 1 spoon groundnut flour
- Sun: Cereal bowl + 1 spoon groundnut flour
Repeat what you loved. Drop what you didn’t. Keep it easy.
Common questions
Is groundnut flour the same as peanut butter?
Not quite. Peanut butter is a paste (with a different texture and use). Groundnut flour is dry and mixes differently—especially in pap, oats, and baking.
How much should I use?
Start with 1 tablespoon per serving. If you enjoy it and your breakfast can carry it, try 2 tablespoons.
Can I add it to hot food?
Yes—just mix with cool liquid first to reduce clumping.
Who should avoid it?
Anyone with a groundnut/peanut allergy should avoid it completely.
Storage tips (to keep it fresh)
- Keep it sealed after use.
- Store in a cool, dry place away from heat.
- If your kitchen runs warm, keeping it chilled can help it stay fresher for longer.
Ready to try the One-Spoon Upgrade?
Shop Groundnut Flour:
Nature Powered Groundnut Flour → https://greenunison.com/product/nature-powered-groundnut-flour/
Prefer to order on WhatsApp?
Catalogue: https://wa.me/c/2348103043789
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Or visit: greenunison.com
