Category: Nutrition

  • Clean Eating Upgrade: How to Switch Your Swallow to Plantain Flour Without Stress

     

    If you’ve been thinking, “I want to eat a bit cleaner, but I still want my swallow,” you’re not alone.

    Clean eating doesn’t have to mean salad every day or complicated rules. Sometimes, it’s as simple as choosing a swallow that comes from one familiar ingredient you can pronounce, cooked the same way you already love.

    That’s where plantain flour swallow comes in a simple, comforting plantain flour swallow upgrade that still feels like home.

    What Does “Clean” Mean Here?

    When we say “clean” in this context, we’re talking about:

    • Short ingredient lists
    • Familiar, minimally processed foods
    • Products you can explain in one sentence

    For swallow, that looks like:

    • A flour that is made from one main ingredient
    • No artificial colourants
    • No flavour enhancers
    • No unnecessary additives

    Plantain flour fits that picture beautifully when it’s made from carefully dried, milled unripe plantain.

    What Exactly Is Plantain Flour Swallow?

    Plantain flour swallow is made by cooking plantain flour with hot water until it becomes smooth, stretchy and moldable very similar to other swallows you already know, just with a different base.

    Good plantain flour is usually:

    • Made from peeled, dried, finely milled unripe plantains
    • Naturally free from artificial colourants
    • Neutral to slightly earthy in taste
    • Easy to pair with vegetable, fish, meat or mixed soups

    If you want a version that is already finely milled and ready for smooth swallow, you can look at:

    It’s designed for instant plantain amala-style swallow, with no sieving needed.

    Why People Call It a “Clean Eating Upgrade”

    1. Simple, clear ingredients

    When your swallow is made from just plantain flour and water, you know exactly what is on the plate. It fits nicely into a clean eating mindset where you can recognise and trust the ingredients.

    2. Familiar comfort, adjusted in a gentle way

    You still sit down with a warm plate of swallow and soup. You still tear, dip and enjoy. The routine is the same the main change is the flour you used.

    3. Easy to fit into normal life

    You don’t have to change your entire cooking style. Most of your soups stay the same. You’re just swapping the base you mould on the side.

    For many people, that’s a realistic way to “upgrade” without turning their whole kitchen upside down.

    How to Switch Your Swallow to Plantain Flour (Step by Step)

    If you’ve only ever eaten other types of swallow, trying something new can feel risky. Here’s a gentle way to start.

    Step 1: Start with a small quantity

    For the first trial:

    • Cook plantain flour for just one person, or
    • Make a mix of half plantain flour, half your usual swallow flour

    This way, the taste and texture are not a shock, and you can adjust gradually.

    Step 2: Learn the water–flour balance

    Plantain flour can behave slightly differently from other flours, so take note of:

    • How much water you boil
    • How much flour you sprinkle in
    • How long you stir on the heat

    A simple starting mini-guide (you can adjust to your preference):

    1. Bring water to a gentle boil.
    2. Reduce the heat slightly.
    3. Sprinkle in plantain flour gradually, stirring firmly with a wooden spoon.
    4. Keep mixing until it thickens and pulls away from the sides of the pot.
    5. If it’s too soft, sprinkle a little more flour. If it’s too thick, add a splash of hot water and mix in well.

    Using a finely milled option like

    Smooth Plantain Flour (Elubo Ogede)

    helps reduce lumps and makes the process quicker.

    Step 3: Pair it with soups you already love

    Don’t change everything at once. Use the same soups you normally enjoy:

    • Leafy vegetable soups
    • Pepper-based soups
    • Egusi-style soups
    • Light broths with fish or meat

    Keeping the soup familiar makes it easier to adjust to the new swallow texture.

    Step 4: Notice how it feels for you

    Pay attention to:

    • How satisfied you feel
    • How the texture feels in your mouth
    • How easy it is to finish your plate

    Everyone’s preferences are different. The goal isn’t perfection it’s finding what truly works for your own body and routine.

    Tips for Getting the Best Result with Plantain Flour Swallow

    • Use hot, not lukewarm water for cooking. It helps the flour bind properly.
    • Stir with confidence. Gentle, slow stirring can create more lumps. A firm, circular motion helps keep it smooth.
    • Cover and steam for a minute after cooking, then give it a final stir. This often improves the stretch and softness.
    • Serve it fresh. Like many swallows, plantain swallow is at its best soon after cooking.
    • Store the flour well. Keep it in an airtight container in a cool, dry cupboard, and always use a dry spoon.

    Where Plantain Flour Fits in Your Clean Eating Pantry

    Plantain flour works well alongside other simple, clean staples, for example:

    With just a few of these on your shelf, you can pull off:

    • Weeknight swallow and soup
    • Light weekend brunches
    • Pancakes or bakes using plantain flour as part of your flour mix
    • Quick thickening for certain dishes

    Gentle, Real-Life Clean Eating

    Clean eating doesn’t have to be dramatic. Sometimes, it’s just:

    • Reading the label
    • Choosing the simpler option
    • Stocking your pantry with things you actually cook with

    Switching from one type of swallow to plantain flour swallow is one of those quiet upgrades: your plate still looks familiar, but your ingredient list gets calmer and shorter.

    If you’ve been curious about plantain swallow, this might be your sign to try a small pot, taste it with your favourite soup, and see how your own body and schedule respond.

    Ready to Try the Plantain Flour Swallow Upgrade?

    When you’re ready to give it a proper test in your own kitchen, you can order directly:

    Prefer to chat first or order via message?

    Plantain flour swallow might not be the only way to enjoy a good meal, but it’s a beautiful option to have on the table especially if you’re gently moving towards cleaner, calmer, more intentional eating.

  • Seeded Pap: A Natural Hormone-Balancing Breakfast (PMS & PCOS Support) 🍵

    Seeded Pap: A Natural Hormone-Balancing Breakfast (PMS & PCOS Support) 🍵

    Ever heard of “seeded pap”? It’s a simple twist on the traditional pap (ogi/akamu) that could make a big difference in women’s hormonal health. 🥣 If you experience mood swings, cramps, or irregular cycles, this nutrient-packed pap bowl might become your new favorite breakfast. In this post, we’ll explore how adding seeds to your pap can support hormonal balance naturally – helping with PMS comfort and PCOS management – and which herbal teas to pair with it for maximum relief and relaxation.

    Why Your Hormones Will Love a Seeded Pap Bowl 🌼

    Pap (fermented corn porridge) is a beloved breakfast because it’s warm, soothing, and easy to digest. On its own, though, pap is mostly carbohydrates – great for quick energy, but not enough to keep you full or balance your blood sugar for long. Blood sugar spikes and crashes can worsen hormonal imbalances. The solution? Add protein, healthy fats, and fiber – which is exactly what seeds provide.

    • Seeds are little hormone helpers: Many seeds (like flax, pumpkin, sunflower, sesame) are packed with omega-3 fatty acids, zinc, selenium, and fiber that support healthy hormone production and metabolism. For example, flaxseed is rich in lignans that may help balance estrogen levels, and pumpkin seeds supply zinc which supports progesterone and can ease PMS symptoms. By mixing these into your pap, you’re essentially enriching your meal with hormone-friendly nutrients.
    • Steadier energy, less cravings: A seeded pap bowl contains more protein and fat than plain pap. Seeds like groundnuts (peanuts) are especially high in protein and good fats. This combo slows down the digestion of pap’s carbs, preventing the mid-morning crash. Steadier blood sugar = fewer mood swings and cravings, which is a win for anyone with PMS or Polycystic Ovary Syndrome (PCOS) who struggles with sugar cravings. (Bonus: protein and magnesium from seeds can also calm anxiety and improve mood.)
    • Reduced inflammation: Hormonal issues like PMS cramps or PCOS often come with inflammation. Seeds carry antioxidants and anti-inflammatory compounds. For instance, sesame and sunflower seeds are rich in vitamin E and selenium – nutrients known to help reduce inflammation and even support ovarian health. A more nutrient-diverse diet can mean calmer, happier hormones.

    Bottom line: Upgrading your pap into a “power bowl” by adding seeds turns it into a more balanced meal. Over time, this can help smooth out some hormonal ups and downs naturally (of course, results vary, and consistency is key). It’s food-as-medicine, built right into your breakfast! 🥄

    How to Make a Seeded Pap for Hormonal Balance 🔄

    Making a seeded pap is quick and flexible. You can use Instant Pap Powder to save time – it cooks in minutes and gives a smooth, creamy base. Here’s a simple method:

    1. Prepare your pap base: Mix 3–4 tablespoons of Pap powder with a little cold water to form a slurry, then pour into ~2 cups of boiling water on the stove. Stir continuously on low heat until it thickens into a creamy pap. (If using raw wet pap/ogi, prepare as usual.)
    2. Choose your seed boost: Add 1–2 tablespoons of ground seeds or nuts into the pap and stir well. Great options include ground flaxseed, chia, sunflower, or a spoonful of groundnut powder (blended roasted groundnuts). Even a dollop of peanut butter works! These will dissolve/thicken the pap slightly and infuse it with nutrients.
    3. Top it off: Sprinkle some whole seeds or crushed nuts on top for texture. For example, a teaspoon of pumpkin seeds or sesame seeds adds a pleasant crunch. You can also add sliced fruit (banana, berries) and a drizzle of honey or date syrup if you like it sweet – just keep added sugars moderate to stay hormone-friendly.
    4. Enjoy warm: Savor it slowly as a comforting morning bowl. The added seeds make it more filling, creamy and flavorful. Knowing it’s helping your body is the best part – each spoonful is rich in fiber and healthy oils that support your cycle.

    Tip: If you’re following the popular “seed cycling” method for hormone balance, you can tailor the seeds you add to pap based on your cycle phase (for example, flax & pumpkin seeds in the first half of your cycle, sesame & sunflower in the second half). While research on seed cycling is still emerging, it’s an easy and harmless practice that many women find beneficial. Your breakfast pap is an ideal place to do it! 😉

    Herbal Teas to Pair with Your Pap 🍵

    No wellness breakfast is complete without a soothing herbal tea, especially when we’re talking hormones. Here are a few gentle, caffeine-free teas that can complement your seeded pap and further support women’s health:

    • Spearmint Tea: Spearmint isn’t just refreshing – studies suggest it may help reduce excess androgen levels. This is helpful for women with PCOS dealing with symptoms like unwanted hair growth. A daily cup of spearmint tea has been linked to improved hormone balance and even more regular cycles for some ladies. Plus, it aids digestion (good for that full pap tummy). Brew 1–2 teaspoons of dried spearmint leaves in hot water, steep 5–10 minutes, and enjoy.
    • Ginger & Lemongrass Tea: If PMS cramps or bloating are your issue, ginger is a known natural remedy – it’s scientifically proven to ease menstrual pain (comparable to ibuprofen in some studies!). You can make a simple ginger tea at home. For added aroma, steep it with lemongrass leaves which have a bright citrusy flavor and help calm the nerves. This combo tea can act as a soothing tonic on those “ugh” days: it warms you up and reduces inflammation.
    • Marigold Tea: Surprise – those orange marigold petals aren’t just for the garden. Marigold tea made from dried marigold petals is traditionally used for menstrual comfort. It’s thought to help gently detox the body and relieve cramping thanks to its anti-inflammatory properties. The flavor is mild and floral. You can mix marigold with other herbs (like mint or lemon balm) for a tastier blend. Sip this especially during your PMS week for a bit of calming relief.
    • Peppermint or Lavender Tea: For stress relief and better sleep (important for hormone regulation!), peppermint and lavender are go-tos. A cup of peppermint tea after your pap can reduce any bloating and help you feel more clear-headed. Lavender isn’t typically consumed as a solo tea in Nigeria, but a lavender-mint infusion can be lovely for soothing anxiety. When we’re less stressed, our hormones stay happier – so don’t underestimate the power of unwinding with a warm herbal brew. 😊

    Feel free to rotate these teas depending on what your body needs each day. They are all caffeine-free, so they won’t jolt your cortisol (stress hormone) in the morning. In fact, taking 5 minutes to quietly enjoy your tea is a wonderful ritual to signal your body it’s safe and supported.

    Putting It All Together (Consistency is Key) 🎯

    Making one “super breakfast” won’t magically fix a hormone imbalance – but small habits, compounded over time, truly help. By regularly eating a balanced meal like seeded pap, you’re giving your body steady fuel and key micronutrients that many women are deficient in. Combine that with stress-busting steps (hello, herbal tea and a moment of calm) and you have a recipe for feeling better all month long.

    Many women with hormonal issues have reported feeling more energetic and fewer cravings by upgrading their breakfast this way. If you stick with it, you might notice: fewer mood swings by afternoon, less intense PMS symptoms, or more balanced skin (since blood sugar spikes can trigger acne too). And if you have PCOS, nourishing yourself with high-fiber, nutrient-dense foods is one of the best lifestyle approaches alongside any treatment your doctor recommends. It’s not a cure, but it’s an empowering way to care for yourself.

    Give it a try: Tomorrow morning, add a couple of spoonfuls of seeds to your pap and brew one of the herbal teas above. Savor it and see how you feel for the rest of the day. Over the next few weeks, this could become your secret weapon for that time of the month – or honestly, for any day you want to feel balanced and nourished. 🌸

    Ready to build your hormone-friendly pantry? Browse our WhatsApp catalog for all the natural goodies mentioned in this post – from pap powder to dried herbs. We’re happy to help you get started on your wellness journey. Questions or need a personalized recommendation? Just chat with us on WhatsApp – we’re one message away and ready to assist 😊.

    Cheers to happy hormones and delicious mornings! 💚

  • Peppermint vs Marigold: Choosing the Right Infused Oil for Skin, Hair and Kitchen Routines

     

    There are days when your body is quietly asking for small rituals a cooling scalp massage after taking your wig off, a soft body oil after shower, or a simple drizzle of flavour over food that is already in the pot.

    Herbal infused oils are one of the easiest ways to add those rituals into real life. But once you see different bottles on the shelf peppermint, marigold, basil, Indian borage the big question appears:

    Which one should I actually be using?

    In this guide, we will gently compare peppermint-family infused oils with marigold infused oil, show where culinary infused oils come in for cooking, and help you choose the right bottle for your own skin, hair and kitchen routines.

    First Things First: Not Every Oil Is for the Same Job

    Before we compare peppermint and marigold, it helps to clear up three quick points:

    1. Infused oils are different from essential oils. Essential oils are highly concentrated and must be diluted before use. Infused oils are herbs slowly steeped in a carrier oil, so they are already in a gentler form that feels more like a normal body oil.
    2. Some infused oils are cosmetic only. Oils like Peppermint Infused Oil – Invigorating & Cooling, Mint Infused Oil – Cooling & Herbal, Spearmint Infused Oil – Sweet & Refreshing and Marigold Infused Oil – Soft & Comforting are clearly labelled as cosmetic oils for external use only. They are made for skin, scalp and massage not for eating.
    3. Some infused oils are made for food. Culinary oils like Sweet Basil Infused Oil – Warm & Herbal (Culinary) and Indian Borage Infused Oil – Bold & Aromatic (Culinary) are created specifically for cooking and finishing food. These are the ones you drizzle over roasted yam, stews or grilled fish.

    So while your content calendar says “Peppermint Oil, Marigold Oil”, in real life we are talking about peppermint-family infused oils for external use and marigold infused oil for external use, plus a few separate culinary oils for the kitchen.

    Peppermint-Family Infused Oils: Fresh, Cooling, Wake-Up Energy

    If you like that “mini AC on your skin” feeling, peppermint and the wider mint family will feel familiar very quickly.

    Green Unison offers a small mint line so you can choose the intensity that suits you:

    All of these are cosmetic oils for skin, hair and massage. They are not edible.

    What does peppermint infused oil feel like?

    When you apply a mint-infused oil, one of the main plant compounds, menthol, interacts with “cold” receptors on your skin. Your brain reads that as a cooling sensation, even though the actual temperature has not really dropped. The result is a fresh, wake-up feel rather than heat.

    Because the mint leaves have been gently steeped into a base oil, you get:

    • A light to medium texture that spreads easily.
    • A refreshing herbal aroma instead of a flat oil smell.
    • A cooling sensation that can feel especially nice on the scalp, neck, shoulders, feet and tired legs.

    Simple ways to use peppermint-family infused oils

    You can build tiny, realistic rituals into your day with just a few drops:

    • Scalp massage oil: Apply a small amount of Peppermint Infused Oil or Menthol Mint Infused Oil to your fingertips and massage gently into the scalp, avoiding the eye area. Patch test first.
    • Post-workout or “I’m tired” legs and feet: Massage a little Mint Infused Oil into clean legs and feet for that cool, refreshed feel.
    • Everyday “fresh” body oil: If you want a softer mint, Spearmint Infused Oil gives a gentler cooling effect and sweet mint aroma.

    Safety note: These are cosmetic oils for external use only. Always patch test on a small area first and avoid the eye area or broken skin. If irritation occurs, stop using immediately.

    Marigold Infused Oil: Soft, Comforting, Everyday Calm

    Where peppermint feels like “wake up”, marigold feels like “exhale”.

    Marigold Infused Oil – Soft & Comforting is made by slowly infusing dried marigold petals into a gentle carrier oil. The result is a cosmetic oil with a light floral scent and a smooth, nourishing glide.

    What does marigold infused oil feel like?

    Instead of a strong cooling sensation, marigold oil is about softness and comfort:

    • Texture is usually smooth and easy to spread across damp or dry skin.
    • The floral aroma is light, not overpowering.
    • The overall feel is “quiet” and cosy – perfect for slow evenings.

    Simple ways to use marigold infused oil

    • After-shower body oil: Apply a small amount of Marigold Infused Oil on damp skin after your bath or shower for a smooth, comfortable glide.
    • Hand and foot oil: Massage into hands and feet before bed as a soft, soothing step between your day and your sleep.
    • Layering under or over lotion: Use a few drops under a simple lotion, or add a little oil on top to increase slip and comfort.

    Safety note: Again, this is a cosmetic oil for external use only and not for eating. Patch test first and discontinue use if irritation occurs.

    Peppermint vs Marigold: Which Infused Oil Matches Your Mood?

    Here is a quick side-by-side view to help you decide between peppermint-family infused oils and marigold infused oil:

    Feature Peppermint / Mint Infused Oils Marigold Infused Oil
    Overall mood Fresh, cooling, “wake me up” Soft, comforting, “help me unwind”
    Typical feel on skin Cooling sensation on skin and scalp Smooth glide with gentle floral feel
    Best everyday uses Scalp massage, tired legs/feet, “fresh” body oil After-shower body oil, hand and foot massage, slow evening care
    Aroma Herbal mint; can be strong or mild depending on the bottle Light, soft floral
    Use on food? No. For external cosmetic use only. No. For external cosmetic use only.
    Good starting point if you love… That cool, minty feel on your scalp and body Gentle, quiet body oils without strong scents

    Where Does Cooking Come In? The Role of Culinary Infused Oils

    The “kitchen” part of your oil routine belongs mainly to culinary infused oils like basil and Indian borage, not cosmetic peppermint or marigold oils.

    For food, Green Unison offers options such as:

    These oils are clearly labelled for food use. You can:

    • Drizzle them over finished dishes as a last-minute flavour boost.
    • Stir them into marinades, dressings and dips.
    • Add a little over roasted yam, potatoes or vegetables just before serving.

    Important: Cosmetic infused oils (peppermint, marigold, lavender, spearmint, menthol mint and similar bottles) are not edible. Always follow the label and use culinary oils for food, cosmetic oils for skin and hair.

    Which Infused Oil Should You Start With?

    If you are just building your infused oil collection, here are some simple starting points:

    If you want a bigger overview of what herbal infused oils can do in general, you can also read our earlier guide on the blog about how herbal infused oils “hit different” and support everyday routines.

    How to Use Infused Oils Safely in Your Routine

    To keep things safe and comfortable, build these habits into your routine:

    • Check the label: Confirm if the oil is for cosmetic use or food use before you do anything else.
    • Patch test first: Apply a small amount of cosmetic oil to a small area and wait 24 hours to see how your skin responds.
    • Avoid sensitive areas: Do not apply peppermint-family oils near the eyes or on broken skin. Wash hands after use.
    • Use a little at a time: Infused oils are designed to spread well. Start with a few drops and add more only if needed.
    • Store properly: Keep bottles tightly closed in a cool, dry place away from direct sunlight.

    Where to Buy Peppermint, Marigold and Culinary Infused Oils

    You can order infused oils directly from the Green Unison shop:

    If you prefer to shop or ask questions via chat:

    You do not need twenty different products to create soft, grounding rituals at home. A few carefully chosen infused oils can go a long way whether you are pouring them into your palm for a scalp massage, smoothing them over damp skin, or drizzling a culinary oil over food that is already on the table.

    Start with the bottle that matches your current mood  peppermint for fresh energy, marigold for quiet softness, basil or Indian borage for flavour and let your routine grow from there.

  • 5 Powerful Uses of Dried Marigold Petals

    Dried marigold petals are one of those pantry jars that look too pretty to ignore but easy to underuse. At first glance they seem like “just” decoration, yet they can quietly upgrade your drinks, self-care rituals and even your gift ideas.

    In this guide, we’ll walk through five practical ways to use dried marigold petals at home – from tea and bath blends to simple DIY oil and crafts – without complicated recipes or medical promises.

    Meet Dried Marigold Petals

    Marigold petals (often from Calendula officinalis, sometimes called pot marigold) have long been used in herbal traditions as an edible flower, natural colour and gentle ingredient in teas, oils and bath blends. Many sources note that dried petals can be used in tea, as a seasoning or saffron-style colouring, and sprinkled over food for colour.

    At Green Unison, our Dried Marigold Petals are harvested and low-heat dried to preserve their bright colour and delicate aroma, ready for tea, simple DIYs and home rituals.

    Below are five easy ways to enjoy them without needing a full herbalist set-up.

    1. Comforting Caffeine-Free Herbal Tea

    One of the simplest ways to use dried marigold petals is as a gentle herbal tea. Many herbal guides mention calendula petals as a classic tea ingredient and natural colouring for warm drinks.

    To make a simple cup:

    1. Add 1–2 teaspoons of dried marigold petals to a tea infuser or teapot.
    2. Pour freshly boiled water over the petals.
    3. Steep for 5–10 minutes, then strain.
    4. Enjoy on its own or blended with other herbs like dried mint or lemongrass.

    The result is a warm, golden cup that feels perfect for slow evenings, late-night work sessions or weekend wind-down time.

    For more tea ideas from the Green Unison family, you can also read “Mint Tea for Digestion: How to Brew Peppermint, Spearmint & Menthol Mint the Right Way”.

    2. Golden Bath or Foot Soak

    You do not need a fancy spa set-up to enjoy a soft, floral soak at home. Many DIY bath recipes use calendula petals in bath salts or “bath tea” for their colour and gentle, skin-friendly reputation.

    To make a simple marigold soak:

    • Fill a small muslin bag or tea bag with a spoon or two of dried petals.
    • Hang it under the tap while your bath runs, or drop into a bucket for a foot soak.
    • Optionally add plain Epsom salts for extra comfort.

    The petals lightly tint the water and bring a soft floral mood to your evening routine, whether you are soaking your feet after a long commute or taking a slow Sunday bath.

    3. DIY Marigold Infused Oil (or Use a Ready-Made One)

    Another classic use for dried marigold petals is in simple infused oil. Herbal references often show calendula steeped in a carrier oil to create a golden oil that can be used in body products and massage blends.

    Easy slow-infused marigold oil

    1. Fill a clean, dry glass jar halfway with dried marigold petals.
    2. Cover fully with a neutral oil (such as sunflower, grapeseed or another carrier oil you already like on your skin).
    3. Stir to release trapped air, then seal the jar.
    4. Leave in a cool, shaded spot for 3–4 weeks, shaking the jar gently every few days.
    5. Strain through a fine cloth into a clean bottle and label clearly for external use only.

    You can use a small amount of this oil as a body oil, lightweight massage oil or as an ingredient in DIY balms and butters if you enjoy making your own products.

    No-DIY option: ready-made marigold infused oil

    If you prefer something ready to go, Green Unison also offers Marigold Infused Oil – Soft & Comforting, a nature-powered cosmetic oil gently infused with dried marigold petals for everyday body and self-care routines.

    Use it on its own or layer it after your usual moisturiser for extra slip during massage.

    4. Edible Colour and Garnish in the Kitchen

    Many sources list calendula petals as an edible flower that can be added to salads, soups, bakes and teas as a natural seasoning and saffron-style colour.

    Here are some simple ways to use them in food:

    • Salad sprinkle: Add a pinch of petals over grain bowls or salads for a soft, peppery floral note.
    • Rice or grain colour: Stir a small amount into warm rice, couscous or millet for a gentle golden hue.
    • Bake and dessert garnish: Sprinkle over frosted cakes, loaf slices, pancakes or yoghurt bowls just before serving.
    • Drink rim decoration: Mix petals with a little sugar or salt and press onto the rim of mocktail glasses.

    Always make sure you are using culinary-grade dried marigold petals, like Green Unison’s Dried Marigold Petals, and keep portions light so the colour and flavour remain gentle.

    5. Craft, Decor and Gift Ideas

    Dried marigold petals also shine in home décor and DIY gift projects. Because they hold their colour well, they are popular in craft uses like soaps, candles and potpourri mixes.

    Try these easy ideas:

    • Jar gifts: Layer dried marigold petals with Epsom salts in a glass jar, add a label with simple bath instructions and gift as a “soft evening soak” mix.
    • Table sprinkle: Use a small amount of petals around candles or table settings for cosy dinners at home.
    • Drawer sachets: Mix petals with other dried herbs and a few drops of your favourite essential oil (on the herbs, not on clothes) in little fabric sachets.
    • Soap and candle decoration: If you make your own soap or candles, sprinkle a few petals on top as decoration, following your usual craft safety steps.

    For more inspiration on how marigolds fit into bigger eco-friendly routines, you can also read “The Marigold Effect: How Marigold Contribute to Balance and Healthy Eco-system” and “Marigolds: The Golden Blossom with a Heart of Gold (and Benefits!)”.

    Where to Buy Dried Marigold Petals and Related Products

    If you are ready to try these ideas, you can shop directly from Green Unison:

    Prefer to order or ask questions via chat?

    Dried marigold petals prove that simple ingredients can do a lot. Whether you are brewing a golden evening tea, pouring a soft bath or decorating a homemade gift, a small pinch of petals can turn ordinary routines into little rituals you actually look forward to.

    This article shares general lifestyle, food and cosmetic information only. It does not make medical or dermatological claims and is not a substitute for professional advice.

  • Cooking with Dried Herbs: Easy Ways to Add More Flavour to Everyday Meals

    There’s a special kind of peace that comes from ‏opening your spice drawer and seeing small jars of dried herbs waiting for you. No pressure. No rush. Just quiet ingredients that can instantly make your food taste richer, warmer and more intentional.

    If you’ve ever wondered why some people’s stew, rice or marinades seem to have that extra something, the answer is often simple: they cook with dried herbs. And the best part? You don’t need complicated recipes to start using them well. Just tiny pinches in the right dishes can change everything.

    Why Cook with Dried Herbs?

    Dried herbs are fresh herbs that have been gently dried to remove moisture while keeping their natural oils and aroma. This process concentrates their flavour, which means even a small amount can transform your meals.

    They’re also extremely convenient. No washing. No chopping. No worrying about spoilage. They stay ready on the shelf for months, waiting to step into your pot when you need them.

    Some herbs shine particularly well when dried like thyme, basil, oregano, rosemary and mint. These herbs hold their aroma beautifully and bring depth to soups, stews, rice, pasta, roasted meals and quick midweek dishes.

    Everyday Nigerian-Style Dishes That Love Dried Herbs

    Here are familiar meals you may already make, and how dried herbs quietly elevate them.

    1. Tomato Stew

    Adding dried basil or oregano into your stew creates a deeper, rounder flavour. It softens the acidity of tomatoes and brings a gentle warmth that makes the stew feel more “complete.”

    2. Jollof Rice

    Dried thyme is a quiet hero in jollof. If you add a pinch while frying your pepper base and another tiny sprinkle when the rice is steaming, you’ll notice more aroma and a more balanced base.

    3. Fried Rice

    For fried rice, dried rosemary or oregano brings a subtle lift that pairs beautifully with sautéed vegetables. It adds personality without taking over the dish.

    4. Soups and Light Broths

    Dried mint brings a refreshing twist to broths, pepper soups and lighter soups, making them feel brighter and more aromatic.

    5. Marinades and Grills

    Mix dried thyme, dried basil and oregano with oil, salt, garlic and pepper. This simple marinade works beautifully on chicken, turkey, fish, beef or tofu.

    Explore Green Unison’s full selection of high-quality herbs here:
    Dried Herbs – Shop All.

    How to Use Dried Herbs Correctly

    Add Them Early

    Dried herbs release flavour slowly. Adding them early — especially during frying or simmering — gives them time to soften and blend into the food.

    Crush Before Adding

    Press the herbs between your fingertips before sprinkling them in. This helps release their natural oils and boosts aroma.

    Start with Small Amounts

    Dried herbs are more concentrated than fresh ones. Begin with a pinch and adjust as needed.

    Pair Herbs with the Right Meals

    • Basil: tomato stew, pasta, vegetable sauces
    • Oregano: stews, chicken marinades, rice dishes
    • Thyme: jollof, soups, stews, grills
    • Rosemary: roasted meals, fried rice, potatoes
    • Mint: pepper soup, teas, light broths

    How to Store Dried Herbs Properly

    To keep your herbs flavourful:

    • Store them in airtight containers.
    • Keep them in a cool, dry place (away from heat and steam).
    • Do not leave the container open during cooking — moisture reduces potency.

    When stored well, dried herbs maintain good flavour for months.

    Build a Small but Mighty Herb Shelf

    You don’t need twenty herbs. Start with five essentials:

    These five alone can transform dozens of meals.

    Prefer shopping through chat?

    You can also explore related articles on our blog:

    Dried herbs are one of the easiest ways to upgrade everyday meals without stress. One pinch at the right moment can brighten your stew, deepen your rice or bring comfort to a bowl of soup. The more you use them, the more you understand your own flavour preferences — and cooking naturally becomes more enjoyable.

    This article provides general food and lifestyle information only and does not replace professional advice.

  • Light, Fast-Cooking Swallows with Plantain and Corn Flour

    Some days, you want proper swallow… just not the heavy feeling or long cooking time.

    Maybe you are coming back late from work, maybe you are already tired but still craving soup and swallow. On days like that, light, fast-cooking swallows made from plantain flour and corn flour can quietly save the evening.

    In this guide, we’ll look at what people mean by light fast-cooking swallows, how plantain flour and corn flour fit into that, and a few practical ideas you can use in your own kitchen.

    What Do We Mean by “Light, Fast-Cooking Swallows”?

    When people say they want a “light swallow”, they usually mean a few simple things:

    • It cooks quickly, without complicated steps.
    • It feels comfortable on days when very heavy food is not appealing.
    • It is smooth, not clumpy or grainy.
    • It has a clean, familiar taste that goes with everyday soups.

    Plantain flour and finely milled corn flour both match that description well. With the right texture and preparation, they become swallows that work for busy weeknights, gentle weekend lunches, and everything in between.

    Meet Your Two Main Flours: Plantain and Corn

    Plantain flour for stretchy, cosy swallow

    Plantain flour is made from peeled, dried and finely milled unripe plantains. When cooked properly with hot water, it turns into a smooth, stretchy swallow that feels comforting and familiar.

    If you like amala-style texture, or you want a swallow that stays soft and mouldable, plantain flour is a great option. For a ready-to-use version designed for smooth swallow, you can keep:

    Because it is finely milled, it helps you get a lump-free swallow more easily, especially when you are still getting used to cooking with plantain flour.

    Corn flour for silky, mellow tuwo

    Corn flour (not to be confused with corn starch) is made from carefully milled dried maize. In many homes, it is cooked into tuwo-style swallow that is silky and slightly mellow in flavour.

    When the flour is finely milled, it cooks quickly and becomes smooth with minimal effort. For everyday use, you can look at:

    This flour is designed to cook into smooth tuwo, and can also be used for thickening and rustic baking when you feel like experimenting.

    Why Plantain and Corn Flour Make Great Light, Fast-Cooking Swallows

    1. They work well with small portions

    Because both flours cook quickly, you can easily prepare swallow for one or two people without turning it into a big project. That is perfect for nights when only one person wants swallow, or when you are eating later than usual.

    2. They are quick on the fire

    For many homes, the main barrier to swallow on a weekday is time. Properly milled plantain and corn flour both thicken and cook within minutes once the water is boiling, especially when you follow a good method.

    3. They feel gentler on quiet days

    Plantain swallow and corn swallow are ideal on days when you want something comforting but not too intense. You still get that emotional feeling of “I have eaten well”, just with a smaller, lighter-feeling plate if that’s what you prefer.

    How to Make Light, Fast-Cooking Plantain Swallow

    If you are new to plantain flour swallow, here is a simple way to start. You can adjust water and flour to match your own preferred texture over time.

    1. Bring water to a gentle boil in a pot.
    2. Reduce the heat slightly so it does not splash.
    3. Sprinkle in plantain flour gradually, stirring firmly with a wooden spoon to avoid lumps.
    4. Keep stirring until it thickens, pulls away from the sides and looks smooth and stretchy.
    5. If it feels too soft, add a little more flour; if too thick, add a splash of hot water and stir again.
    6. Cover the pot for a minute, then give it one last stir before moulding.

    Using a finely milled option like

    Smooth Plantain Flour (Elubo Ogede)

    can make it easier to get a smooth finish, even if you are still learning.

    How to Make Light, Fast-Cooking Corn Flour Swallow

    Corn flour swallow (tuwo-style) is another reliable choice for light fast-cooking swallows. Here is a simple method you can test and tweak for your own taste.

    1. Mix a small amount of corn flour with cool water to form a smooth slurry (no lumps).
    2. Bring your main pot of water to a gentle boil.
    3. Pour in some of the slurry while whisking, then add dry corn flour gradually, stirring as it thickens.
    4. Reduce the heat and keep stirring until it becomes smooth, thick and holds shape.
    5. Adjust with more flour or water until you reach your preferred softness.

    For best results, use a finely milled flour such as

    Finely Milled White/Yellow Corn Flour
    , which is created specifically for smooth tuwo and other traditional dishes.

    When to Choose Plantain Flour and When to Choose Corn Flour

    Both flours can give you light, fast-cooking swallows, but they shine in slightly different moods:

    Reach for plantain flour when you want:

    • A stretchy, amala-style swallow that feels cosy.
    • A swallow that looks deeper in colour and pairs beautifully with rich vegetable, okra or mixed soups.
    • Something that still feels “special” enough for weekend meals, even if it was quick to cook.

    Reach for corn flour when you want:

    • A smooth, gentle tuwo-style swallow.
    • A slightly mellow, neutral base that lets your soup flavours shine.
    • A very simple, light meal for evenings when you do not want anything too intense.

    Some homes keep both on the shelf and simply decide based on the kind of day they’ve had.

    Keeping Plantain and Corn Flour Ready in Your Pantry

    To make sure you can enjoy light fast-cooking swallows any time, store your flours well:

    • Keep them in airtight containers once opened.
    • Store in a cool, dry cupboard away from direct heat.
    • Always use a clean, dry spoon to scoop.
    • Try to finish older stock before opening new packs.

    With this simple habit, you’ll always know that a quick swallow option is just a pot of boiling water away.

    Where to Buy Plantain and Corn Flour for Light Swallows

    If you want plantain and corn flours that are already tailored for smooth, fast swallows, you can order directly from the Green Unison shop:

    Prefer to talk to someone or order via chat?

    Light, fast-cooking swallows are not about changing who you are or what you love to eat. They’re about giving yourself permission to enjoy swallow on more days — even the tired days — without spending too long by the cooker.

    With plantain flour and corn flour on your shelf, you’re only a few minutes away from a warm plate of food that feels calm, familiar and just right for the moment.

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  • From Pantry to Plate: The Taste of Home in Everyday Green Unison Staples

    Some ingredients do more than fill your kitchen—they carry a feeling. A sense of comfort, warmth and familiarity. That gentle reminder of where you come from, the meals you grew up with and the flavours that shaped your idea of home.

    At Green Unison, every product is crafted to bring that taste of home back into your everyday cooking. From clean flours to dried herbs, oils and teas, these are the quiet pantry staples that move from your shelf to your plate and instantly make a meal feel personal again.

    Why Certain Ingredients Always Feel Like “Home”

    It’s often the simplest things. Pap, plantain flour, groundnuts, herbs simmering in stew or a warm evening tea. These ingredients become part of your personal story. They turn quick meals into comforting ones and make your kitchen feel like a place you can always return to, no matter how busy life gets.

    The Pantry Staples That Bring Back Familiar Flavours

    Here are some everyday Green Unison staples that help you create meals that feel like home—warm, simple and satisfying.

    🍌 Plantain Flour

    Smooth, clean and easy to prepare. Whether used for swallow or baking, it brings that unmistakable homely flavour without heaviness.

    Shop Plantain Flour

    🌽 Corn Flour & Pap Powder

    Light, familiar and comforting. Perfect for quick meals, baby-friendly options or wholesome breakfasts.

    Shop Corn Flour
    Shop Pap Powder

    🌿 Dried Herbs

    A pinch of basil, a breath of mint, a hint of lemongrass—these small touches lift your meals and add quiet depth.

    🥜 Groundnuts

    That familiar crunch and aroma—perfect for snacking, cooking or pairing with pap, cereals or fruits.

    Shop Dried Groundnuts

    🌼 Marigold Seeds & Seedlings

    For those who want to grow something beautiful at home, marigold adds colour, warmth and life to your space.

    Marigold Seeds
    Marigold Seedlings

    🌿 Herbal Oils

    Peppermint-infused oils, marigold oils and others add aroma, flavour and tradition into everyday cooking and self-care rituals.

    Explore All Herbal Oils

    Why These Staples Matter

    Home isn’t just a place—it’s a feeling. And food often carries that feeling more than anything else. The dishes you grew up on, the herbs your family used, the flour that forms the base of a favourite meal… these small details make cooking personal.

    Green Unison staples bring those memories back in a clean, simple, nature-powered way.

    Where to Shop the Taste of Home

    You can explore all Green Unison staples here:

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    You may also enjoy reading:

    This article provides general food and cooking information only. It is not a substitute for professional nutrition or medical advice.

  • Why Groundnut Deserves a Permanent Spot in Your Daily Diet

    Groundnut is one of those foods that quietly does so much for everyday meals. It’s affordable, flavourful, versatile and naturally rich in plant-based nutrients that support a balanced diet. Whether you’re enjoying it roasted, blended, sprinkled on meals or turned into sauces, groundnut adds a satisfying depth that many dishes need.

    If you’ve ever wondered why this humble nut shows up in so many homes, here’s a simple breakdown of why groundnut deserves a permanent spot in your daily diet.

    1. A Naturally Rich Source of Plant Protein

    Groundnut offers a generous amount of plant-based protein. This makes it a helpful addition to meals, snacks and everyday cooking. You don’t need complicated recipes — a handful can go a long way in supporting a balanced eating pattern.

    2. Affordable and Easy to Include in Many Meals

    Groundnut blends seamlessly into familiar foods. You can enjoy it:

    • as a simple roasted snack,
    • sprinkled over pap or cereal,
    • blended into sauces,
    • added to baked goods,
    • or paired with fruit for quick energy.

    It adds flavour, crunch and satisfaction without increasing your food budget.

    3. A Reliable Pantry Staple

    Groundnut stores well and lasts long when kept dry. This makes it a smart addition to your pantry — especially when you want something filling, nutritious and easy to use in a hurry.

    Whether eaten on its own or used in cooking, it’s one of the most dependable pantry items to reach for.

    4. Great for Quick, Everyday Snacks

    For those moments when you need something quick between meals, groundnut is an easy grab. Pair it with bananas, oats, smoothies or even plantain chips — simple, satisfying and delicious.

    How to Add Groundnut to Your Daily Routine

    Here are simple ways to enjoy groundnut more often:

    • add it to breakfast cereals,
    • mix it into pap or porridge,
    • blend into nut-based sauces,
    • use it as a topping for yoghurt or fruit,
    • bake it into cookies or muffins,
    • or enjoy it roasted as a light snack.

    Where to Buy Clean, Quality Groundnut

    If you want fresh, carefully processed groundnut for your daily meals, you can order from Green Unison:

    🌰 Buy Nature-Powered Dried Groundnuts

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    Related reads you may enjoy:

    This article provides general food and cooking information only. It is not a substitute for professional nutrition or medical advice.

  • The Difference Between Store-Bought and Farm-Fresh Groundnuts

    Groundnut is one of those foods many people enjoy without thinking much about where it comes from. But the moment you taste truly farm-fresh groundnuts, the difference becomes obvious. The flavour is fuller, the crunch is better, and the natural aroma reminds you of how real groundnut should taste.

    So what exactly makes farm-fresh groundnuts stand out from the store-bought ones? Here’s a simple, friendly guide to help you understand the difference especially if you want the best flavour for snacking, cooking or pantry storage.

    1. Freshness Makes All the Difference

    Store-bought groundnuts often sit on shelves for long periods. By the time they reach your kitchen, the oils inside may have started to lose their aroma and flavour.

    Farm-fresh groundnuts, on the other hand, taste closer to how they were harvested — fuller, richer and naturally aromatic.

    2. Cleaner Taste, Better Crunch

    Groundnuts taste best when they haven’t stayed too long after drying. Freshly processed groundnuts offer a clean, satisfying crunch without any “stale” aftertaste.

    This is one of the biggest differences you’ll notice immediately when you try farm-fresh options.

    3. Naturally Processed vs Mass-Processed

    Most store-bought groundnuts go through large-scale processing and long transportation routes before they arrive in shops. Along the way, they lose some of their natural flavour intensity.

    Farm-fresh groundnuts are usually handled in smaller batches, which means the flavour remains more intact.

    4. More Versatile for Everyday Eating

    Because of their superior taste and freshness, farm-fresh groundnuts work well for:

    • snacking,
    • adding to pap or cereal,
    • blending into sauces,
    • mixing into baked goods,
    • pairing with fruits for quick energy.

    Choosing Quality Groundnuts for Your Home

    If you want clean, carefully processed groundnuts for everyday meals, you can order directly from Green Unison:

    🌰 Buy Nature-Powered Dried Groundnuts

    Prefer WhatsApp?

    You may also enjoy these related reads:

    This article provides general food and cooking information only. It is not a substitute for professional nutrition or medical advice.