Category: Kitchen Tips

  • Wholesome Luxury at Your Door: Same-Day Delivery in Ago Iwoye, Ibadan & Abeokuta

    Wholesome Luxury at Your Door: Same-Day Delivery in Ago Iwoye, Ibadan & Abeokuta

    It usually starts the same way.

    A student gets back from lectures, opens the cupboard and realises there’s nothing simple to eat.
    A mum remembers she promised “hot pap” in the morning… then remembers she’s out of pap powder.
    An eco-conscious shopper wants clean staples, but doesn’t want to keep jumping from place to place hoping the quality is right.

    And then comes the line we’ve heard too many times:

    “I’ve been looking for this.”

    If that’s you, we have good news: your search ends here.
    Green Unison can now deliver to you the same day you place your order in Ago Iwoye, Ibadan and Abeokuta (we’ll confirm your delivery window on chat based on time of order and route).

    Wholesome luxury has come closer — knocking on your door.

    What you can order for same-day delivery

    These are the pantry staples people keep coming back for (and yes, you can stock up):

    Want to browse everything in one place?
    Explore the full shop here: greenunison.com/shop

    A small story from three doorsteps

    1) The student who needed something fast

    It’s late afternoon. You’re tired. You want something familiar that doesn’t take forever.

    That’s where staples like pap powder and corn flour shine: quick meals, easy routines, less stress.

    Now imagine sending a message, placing your order… and knowing it can arrive that same day.

    2) The mum who just wants tomorrow morning to go smoothly

    Mornings move quickly. When the basics are in the house, everything feels calmer.

    A small pack of Pap Powder (200g) is perfect for “let me just start with this” moments.
    Bigger packs are for families that don’t want to keep running out.

    3) The eco-conscious shopper who is tired of the endless search

    Quality matters. But so does time, transport and the mental load of “Where can I find the good one?”

    This is the heart of the update:
    wholesome luxury has come closer — so you don’t have to keep going farther.

    How same-day delivery works (simple)

    1. Choose what you want (product + size).
    2. Message us with your location (Ago Iwoye / Ibadan / Abeokuta + your area).
    3. We confirm availability, total cost and delivery fee, then dispatch.
    4. Receive your order same day (based on confirmation/time of order and route).

    Prefer to buy through a reseller near you?

    We’re building access community by community. You can also order via our resellers:

    • Amuloko, Ibadan (Oyo State)
    • Pagun, Ibadan (Oyo State)
    • Abeokuta (Ogun State)
    • Mariam, Ago Iwoye (Ogun State)
    • …and more to come

    Quick ideas: what to do with these staples

    If you’re stocking up, here are a few simple ways people use them:

    • Pap Powder: quick breakfast pap, or set pap (eko style) for home routines
    • Plantain Flour: swallow, quick thickener for soups, or simple pancakes
    • Corn Flour (white/yellow): swallow, porridge base, or light baking experiments
    • Groundnuts / Groundnut Flour: snacks, blends, and add-ins for flavour and satisfaction

    Kind note: our blog content is for general food inspiration and everyday cooking guidance — not medical advice.

    FAQs

    Do you really deliver the same day?

    Same-day delivery is available in Ago Iwoye, Ibadan and Abeokuta. We’ll confirm your delivery window once you message (it depends on time of order and route).

    What if I’m not sure what size to buy?

    Start small if you’re testing: 200g is available for Plantain Flour and Pap Powder. For regular cooking, 500g is a solid middle option; 1kg is great for families and repeat meals.

    White or yellow corn flour — which should I pick?

    Choose based on preference: white is classic and neutral; yellow is slightly richer in colour. Both work for swallow and other meals.

    Do you ship outside these cities too?

    Yes — you can still order via the shop, but this post is specifically for same-day delivery within Ago Iwoye, Ibadan and Abeokuta.

    Any allergy notes?

    Groundnuts and groundnut flour are not suitable for anyone with a peanut allergy. Always check before serving to guests or children.

    Order now (quick links)

    Your search is over. Wholesome luxury has found you

  • Why your corn flour swallow “draws” (or turns rubbery) — causes + fixes (Tuwo)

    Why your corn flour swallow “draws” (or turns rubbery) — causes + fixes (Tuwo)

    If you’ve ever made corn flour swallow and it suddenly starts “drawing” like chewing gum (or turns rubbery), you’re not alone. The good news? Most times, it’s not that anything is “wrong” with you — it’s usually water + heat + turning technique

    Yorùbá (kíákíá): Bí swallow ìyẹ̀pẹ̀ agbàdo rẹ bá ń fa tàbí di gígùn bí gọ́ọ̀mù, ó sábà máa jẹ́ omi tí kéré, ina tó ga, tàbí bí o ṣe ń yí i. Ẹ jọ̀ọ́, ẹ má bínú — a máa fix rẹ.

    Shop the flour used in this guide:
    Silky White/Yellow Corn Flour – Effortless Use


    First: what does “draw” actually mean?

    When corn flour meets hot water, the starch granules swell and thicken (that’s normal). But when the mix becomes too tight, overheated, or worked wrongly, it can turn stretchy-rubbery instead of smooth and soft.

    Yorùbá: “Draw” túmọ̀ sí pé swallow náà ń fa, kì í sì jẹ́ kí o yà a dáadáa — ó ń dà bí ẹni pé o ń jẹ gọ́ọ̀mù.


    Quick Fix Checklist (try this in 5 minutes)

    If your tuwo is already drawing:

    1. Reduce heat to low.
    2. Add hot water (small splashes) around the edges — not cold water.
    3. Cover for 60–90 seconds to steam.
    4. Fold/turn gently until it relaxes.
    5. If it’s still too tight, repeat with another small splash of hot water.

    Yorùbá:
    1) Dín iná kù.
    2) Fikun omi gbóná díẹ̀ díẹ̀ (kì í ṣe omi tútù).
    3) Bo fún ìṣẹ́jú kan.
    4) Yí i sẹ́lẹ̀ sẹ́lẹ̀ títí yóò fi rọ.


    7 reasons corn flour swallow draws (and how to fix each one)

    1) Your water-to-flour ratio is too low (it’s simply too thick)

    Symptom: It becomes tight early and starts pulling.
    Fix: Use the reliable base ratio:

    • 1 cup corn flour : 2 to 2½ cups water

    If you like it softer, stay closer to 2½ cups.

    Yorùbá: Bí omi bá kéré ju, swallow máa di gígùn. Fikun omi díẹ̀ díẹ̀ (omi gbóná).


    2) You poured too much flour at once

    Symptom: It thickens too fast; you fight lumps, then it becomes rubbery.
    Fix: Add flour gradually while stirring/whisking at the start.

    Pro tip: Start with a small portion first, let it thicken, then add the rest in batches.

    Yorùbá: Má ṣe tú ìyẹ̀pẹ̀ pọ̀ sílẹ̀ lẹ́ẹ̀kan. Tú un díẹ̀ díẹ̀.


    3) Heat is too high after adding the flour

    Symptom: It “sets” too quickly and turns chewy.
    Fix: Once water boils, reduce to medium/medium-low before adding flour. Keep it controlled.

    Yorùbá: Iná tó ga máa mú kí ó “di” kíákíá. Dín iná kù sí àárín.


    4) You used the wrong mixing method (or over-whisked)

    Symptom: It becomes gluey/stretchy instead of smooth and soft.
    Fix:

    • Whisk only at the beginning to prevent lumps.
    • Switch to a wooden spatula/turning stick to finish.
    • Turn firmly, but don’t “beat” it like cake batter.

    Yorùbá: Whisk jẹ́ fún ìbẹ̀rẹ̀. Lẹ́yìn náà, lo ọ̀pá/yíyí (turning stick) kí o sì yí i dáadáa.


    5) You kept “dry-patching” (adding extra flour to “correct” softness)

    Symptom: It starts okay, then gets tight and draws later.
    Fix: If you need to adjust texture, do it with hot water, not more flour.

    Yorùbá: Tí ó bá rọ ju, má ṣe fọwọ́sí i pẹ̀lú ìyẹ̀pẹ̀ míì. Omi gbóná ló yẹ.


    6) You left it covered too long without turning

    Symptom: The top looks fine, but underneath sets like rubber.
    Fix: Cover briefly (1–3 minutes max), then turn again.

    Yorùbá: Bo díẹ̀ ni. Lẹ́yìn náà, yí i padà.


    7) It cooled down (and firmed up)

    Symptom: Smooth when hot; rubbery/firm after sitting.
    Fix:

    • Serve tuwo hot.
    • If it sits, reheat gently with steam + a tiny splash of hot water and fold.

    Yorùbá: Swallow fẹ́ràn gbígbóná. Tí ó bá tutù, jẹ́ kó gba ẹ̀fúùfù-omi (steam) kí o sì yí i.


    Foolproof method for smooth, non-rubbery corn flour tuwo

    You’ll need:

    Steps:

    1. Bring 2–2½ cups water to a boil (for 1 cup flour).
    2. Reduce heat to medium.
    3. Add corn flour gradually while whisking.
    4. Once it thickens, switch to a spatula/turning stick and turn until smooth.
    5. Cover 1–2 minutes, then turn once more.
    6. Serve hot.

    Yorùbá (ìlànà kúkúrú):
    Gbé omi dé bíbo → dín iná kù → tú ìyẹ̀pẹ̀ díẹ̀ díẹ̀ → whisk → yí i pẹ̀lú ọ̀pá → bo díẹ̀ → yí i lẹ́ẹ̀kansi → jẹun.


    “Corn flour” vs “cornflour” (important note)

    In some places, “cornflour” can mean pure cornstarch (used mostly for thickening sauces).
    In this post, corn flour means finely milled maize flour used for tuwo/swallow — like the one we sell.


    Helpful next reads (if you want more guidance)


    Where to buy the corn flour in this post

    🛒 Shop directly:
    Silky White/Yellow Corn Flour – Effortless Use

    📦 Browse all flours:
    https://greenunison.com/shop/flours/

    📲 Browse our WhatsApp catalogue:
    https://wa.me/c/2348103043789

    💬 Chat to order (prefilled message):
    https://wa.me/2348103043789?text=Hi%20Green%20Unison%20%F0%9F%91%8B%20Please%20help%20me%20order%20your%20Silky%2FWhite%2FYellow%20Corn%20Flour%20for%20tuwo.%20I%20need%20the%20best%20water%20ratio%20%2B%20tips%20to%20stop%20my%20corn%20flour%20swallow%20from%20drawing%2Frubbery.


    Final word (small, but powerful)

    If your corn flour swallow draws, don’t panic.
    In most kitchens, the fix is simply: more hot water (small splashes), lower heat, and gentler turning.

    Yorùbá: Ẹ má yá. Ọ̀pọ̀ ìgbà, ìtúnṣe rẹ̀ ni: omi gbóná díẹ̀ díẹ̀ + iná kékèké + yíyí pẹ̀lẹ́pẹ̀lẹ́.

    Happy cooking — and may your tuwo be soft, smooth, and proudly non-dramatic.

  • Your Flour & Pap Powder Care Guide: How To Beat Weevils, Moisture And Bad Smells

    Your Flour & Pap Powder Care Guide: How To Beat Weevils, Moisture And Bad Smells

    Keep your plantain, corn, pap and groundnut flours fresh, bug-free and smelling clean with simple flour storage habits that work in warm, humid kitchens.

    Have you ever opened your bag of flour to make a quick meal — maybe a bowl of creamy ogi or soft amala ogede — and instead met tiny insects or a strange smell? 😖 It is a common pantry problem in warm, humid climates where unsealed flour easily becomes a weevil playground or starts to clump and smell off.

    The good news: with a few simple habits, you can beat weevils, moisture and bad smells and get the best out of your Smooth Plantain Flour (Elubo Ogede) , Silky White/Yellow Corn Flour , Instant Pap Powder (Ogi/Akamu) and Finely-ground Groundnut Flour .

    This guide breaks everything down in plain language, so every scoop from your pantry still feels fresh and safe.

    What Makes Flour Go Bad?

    Flour looks dry and harmless, but three quiet enemies can spoil it if we are not careful: insects, moisture and air.

    • Pantry weevils (flour bugs) — Tiny brown beetles that love grains and flours. They often arrive as invisible eggs inside the grain or flour. Once they hatch, they turn your bag into a home and food source.
    • Moisture and mould — Flour absorbs moisture from the air. In a humid kitchen, that moisture can turn into soft clumps and eventually mould. Mouldy flour may show fuzzy spots or develop a musty odour.
    • Air and rancidity — When flour, especially one with natural oils such as groundnut flour, sits open for too long, oxygen slowly breaks the oils down. This process (oxidation) leads to a sharp, stale or paint-like smell and an unpleasant taste.

    The key to good flour care is simple: keep bugs out, keep moisture out, and limit air contact. The next sections show exactly how to do that at home.

    Beat the Bugs: How to Keep Weevils Out of Your Flour

    Nobody enjoys discovering “extra protein” in their pap or swallow. Here is how to keep weevils far away from your flour shelf.

    1. Move flour into airtight containers

    After opening any pack of flour, do not just roll the top and hope for the best. Pour it into a clean, airtight container or keep it in the original resealable pouch, squeezing the air out before sealing.

    Good options include:

    • Glass jars with tight lids
    • Food-grade plastic containers with snap lids
    • The original Green Unison resealable pouch zipped properly after each use

    Airtight containers make it harder for insects to crawl in and also stop any eggs that might already be present from spreading around your pantry.

    2. Use the freezer trick for new flour

    One science-backed tip used in many kitchens worldwide is simple: freeze your new flour for a few days after you buy it.

    When you bring home a fresh bag of:

    place the sealed bag in your freezer for around 3–5 days. Deep cold helps to stop any hidden insect eggs from surviving long enough to hatch. After freezing, let the bag come back to room temperature before you open it, so condensation does not form inside.

    3. Keep shelves clean and crumbs away

    Weevils and other pantry pests love leftover grains or crumbs. If there is spilt flour in your cupboard, it acts like a free buffet.

    Make it a habit to:

    • Wipe and sweep shelves regularly
    • Clean up any flour spills immediately
    • Check corners and cracks — vacuum or wipe them, especially if you have had bugs before

    A clean pantry makes it harder for pests to settle in or move from one food item to another.

    4. First in, first out

    Try not to forget half-used bags at the back of the cupboard. The longer flour sits, the more time insects have to appear.

    Use a simple rule: first in, first out. Finish older flours before newer ones and label containers with the date you opened them so you can keep track.

    Keep It Dry: Protect Your Flour from Moisture and Mould

    Moisture is one of the quickest ways to ruin flour. Once water gets in, clumps, mould and sour odours are not far behind.

    1. Choose a cool, dry cupboard

    Keep flour on a shelf that is:

    • Away from the cooker, kettle and steamy pots
    • Away from the sink or any leaks
    • Not directly against a damp wall

    A cool, dry, dark cupboard is best. Warm, humid air speeds up spoilage and encourages mould growth.

    2. Seal properly after every use

    Each time you scoop flour, close it back immediately. If the flour stays open while you cook, steam and moisture can easily get inside the bag or container.

    Simple habits:

    • Use only clean, dry spoons (no wet cups or damp hands)
    • Close the zip on the pouch all the way to the end
    • Check that container lids are really tight

    3. Be careful with the fridge or freezer

    The fridge or freezer can help with freshness, especially for groundnut flour, but only if the flour is stored in an airtight container.

    If a container is not tightly sealed, cold air can cause condensation when you bring it back to room temperature, and that moisture can sit directly on your flour.

    So if you refrigerate any flour:

    • Use a proper airtight jar or bag
    • Let the container come back to room temperature before opening it

    Fresh, Not Funky: Prevent Bad Odours and Rancidity

    A quick sniff is one of the easiest ways to check flour quality. Fresh flour has a mild, neutral or lightly nutty smell. Spoiling flour usually tells on itself.

    1. Understand shelf life

    The exact shelf life depends on how much natural oil is in the flour:

    • Smooth Plantain Flour & Silky White/Yellow Corn Flour are relatively low in oil. Properly stored, they usually keep their best quality for several months after opening.
    • Instant Pap Powder is completely dry but should be kept bone dry so the fermented grains do not pick up extra moisture.
    • Groundnut Flour contains plenty of natural peanut oil. That oil is great for flavour, but it also means the flour can turn rancid faster if left in heat or light.

    Always check the best before date on the pack and aim to finish an opened pack within a few months for the best aroma and taste.

    2. Chill high-oil flours for longer freshness

    For flour with more natural oil, such as Groundnut Flour , the fridge or freezer can slow down rancidity.

    Simple approach:

    • Store groundnut flour in an airtight container in the fridge after opening if you want it to stay fresh beyond 2–3 months.
    • For very long storage, keep it in the freezer, also airtight, and bring out only what you need.

    Remember to let the container reach room temperature before opening to avoid moisture forming inside.

    3. Keep flours away from strong smells

    Flours quietly absorb odours from their environment. If you keep them next to very strong spices, cleaning products or kerosene, they can pick up strange flavours.

    Give your flours their own corner, away from:

    • Very strong spices (like curry mixes, stock cubes and dried fish)
    • Chemicals or detergents
    • Anything with a strong smell

    A dedicated flour section helps every bag stay neutral and versatile.

    4. Always do a quick check before using

    Before you cook, take a moment to:

    • Look: Does the flour look normal? No unusual colours, no visible mould, no insects?
    • Smell: Does it smell fresh and mild? Any sour, bitter, musty or paint-like odour means it is time to throw it away.
    • Feel: Is it loose and powdery? Hard lumps or dampness suggest moisture problems.

    When in doubt, it is safer to discard and start with a fresh pack. No recipe is worth using spoiled flour.

    How to Care for Each Green Unison Flour

    Here is a quick, practical guide for the four flours most people keep in their pantry.

    Smooth Plantain Flour (Elubo Ogede)

    Smooth Plantain Flour is made from gently dried, finely milled unripe plantain slices. It is naturally gluten-free and grain-free, perfect for instant amala ogede, thickening soups, baby foods and even some baking.

    • Store unopened packs in a cool, dry cupboard.
    • After opening, keep in the resealable pouch or an airtight container.
    • Use a clean, dry scoop every time — no wet utensils.
    • Try finishing an opened pack within about 6 months for best quality, following the pack storage advice.

    For cooking inspiration, you can pair this storage guide with your earlier reading on recipes, then come back and store your flour like a pro.

    Silky White/Yellow Corn Flour

    Silky White/Yellow Corn Flour is finely milled for smooth, lump-free tuwo masara and other dishes. Because it comes from whole maize, it contains natural oils and should be treated with care.

    • Store in a cool, dry cupboard away from direct heat.
    • Keep tightly sealed after every use to keep out bugs and moisture.
    • If you buy in bulk and know it will sit for a while, consider refrigerating a portion in an airtight container.
    • Use older stock first so nothing stays forgotten for too long.

    Want to perfect your swallow technique as well as your storage? Read the full step-by-step cooking guide: How to Prepare Corn Flour for Swallow (Tuwo Masara): Smooth, Simple & Wholesome .

    Instant Pap Powder (White/Yellow Ogi/Akamu)

    Instant White/Yellow Pap Powder is traditionally fermented and then fully dried, so you can make ogi or eko in minutes. To keep that tangy, comforting taste, it must stay completely dry.

    • Store sealed in a cool, dry cupboard.
    • Use only dry spoons when scooping.
    • Reseal immediately after each use.
    • If you ever notice an unusually sharp sour odour, visible mould or heavy clumping, it is time to replace it.

    Finely-ground Groundnut Flour

    Finely-ground Groundnut Flour is made from lightly roasted groundnuts, milled to a smooth, aromatic flour. It is rich in natural oils, which makes it flavourful but also more sensitive to heat and air.

    • Store unopened packs in a cool, dry place away from direct sunlight.
    • After opening, keep in an airtight container and refrigerate for best freshness.
    • For very long storage, freeze in small portions and bring out only what you need.
    • Always do a smell test before use. Any sharp, bitter or paint-like odour means the flour has turned and should be thrown away.

    For ideas on how to use groundnut flour once you have stored it properly, you can check: Power Up Your Pap & Smoothies with Natural Groundnut Goodness . If you enjoy working with whole nuts too, there is also a helpful guide: No Sand, No Stress: Roasting Groundnuts with Garri .

    When to Say Goodbye: Clear Signs Your Flour Is Spoiled

    Even with the best storage habits, an old pack might sometimes slip through. Here are clear warning signs that it is time to let that flour go:

    • Visible insects or webs — Any weevils, larvae or web-like threads in the flour mean it should be discarded immediately.
    • Mould or strange colours — Green, blue, grey or fuzzy patches are mould. Do not try to rescue or sieve and use. Simply dispose of it.
    • Strong off odour — Sour, bitter, musty or paint-like smells show spoilage or rancidity.
    • Heavy, damp clumps — A few small clumps that break easily may be from settling, but big hard lumps or a damp feel are a red flag.
    • Bad taste — If a tiny pinch tastes bitter, stale or strange, do not cook with it.

    Throwing out flour can feel painful, but it is much better than ruining your food or serving something that is clearly past its best.

    Practical Bonus Tips for Everyday Flour Care

    • Buy the right quantity — It is tempting to buy a lot at once, but only stock what you can finish in a reasonable time. You can always reorder.
    • Divide big bags — If you buy 5 kg of flour, pour it into smaller containers. Keep one container for daily use and leave the rest sealed.
    • Use a dedicated scoop — Keep a small dry scoop inside or next to your flour containers so you are less likely to dip in a wet cup.
    • Do a monthly pantry check — Once a month, quickly inspect your flours. It takes just a few minutes and saves surprises later.

    With these habits, your flour stops being a source of stress and becomes something you can trust every time you cook.

    Ready to Give Your Flours Better Care?

    With airtight storage, cool shelves, a little freezer trick and regular checks, you can keep your plantain flour, corn flour, pap powder and groundnut flour fresh, smooth and ready for everyday use.

    Once you have sorted your pantry, you can confidently enjoy:

    • Soft, stretchy amala ogede that cooks without lumps
    • Smooth tuwo masara with no surprise visitors
    • Comforting pap that smells clean and tastes right
    • Rich, nutty soups and smoothies powered by fresh groundnut flour

    At Green Unison, we already handle careful drying, milling and packing for you. All you have to do is finish the journey at home with good flour care.

    Shop Fresh Flours and Get Personal Help

    Ready to restock with flours that arrive already carefully dried and packed in resealable pouches? Explore our flours collection here: Green Unison Flours eShop .

    You can also browse all flours directly in our WhatsApp catalogue.

    Prefer to chat with a real human before buying? Send us a message on WhatsApp and we will help you pick the right combination of flours for your home: chat with us on WhatsApp .

    Share this guide with someone who is tired of “moving flour” and mystery smells. Their pantry will thank you. 😊