Category: Dried Herbs and Spices

From our garden to your kitchen, experience the concentrated goodness of dried herbs and spices. We share our expertise on preserving these treasures and unlocking their flavor, aroma, and therapeutic benefits.

  • 7‑Day Return Promise for Corn Flour — Because You Deserve the Best

    We take quality seriously. Every pouch is processed, packed, and handled with care — because you’re not just buying “flour”, you’re buying peace of mind for your kitchen.

    But let’s be honest: mistakes can happen. A seal can get compromised in transit, a batch can have an unexpected issue, or a package can arrive in a condition we would never choose for you.

    That’s exactly why we have a 7‑day return option for defective products — because you deserve the best, and we want to take responsibility if something goes wrong on our end.

    The promise (in simple words)

    If your sealed corn flour arrives defective (for example: factory error, damage, mould, contamination, or anything that clearly shouldn’t be there), you can request a return within 7 days.

    Best practice: If it’s something you can see immediately (like a torn pouch, damp pack, wrong item, or missing item), please message us within 48 hours of delivery so we can resolve it quickly.
    For other quality concerns, you have up to 7 days from delivery to request a return.

    For full details, you can also read:

    • Return Policy: https://greenunison.com/return-policy/
    • Shipping, Returns & Refunds: https://greenunison.com/shipping/

    What counts as a “defect” (the kind we will take responsibility for)

    Here are common examples of issues we consider eligible for support, return, replacement, or refund — depending on the situation:

    ✅ 1) Package arrived damaged or compromised

    • Torn pouch
    • Weak/failed seal
    • Pouch punctured during delivery handling
    • Flour exposed to air/moisture before you even opened it

    ✅ 2) Spoilage signs in a sealed pack

    • Visible mould
    • Strong off smell that suggests spoilage
    • Dampness or clumping that looks like moisture exposure (especially when the pouch seal was compromised)

    ✅ 3) Contamination or “mixed with other things”

    • Foreign particles that clearly shouldn’t be present
    • Product appears mixed with another item

    ✅ 4) Wrong item / wrong quantity / missing item

    If you received the wrong product, wrong quantity, or something is missing, please report within 48 hours of delivery with photos and your order number.

    What is NOT returnable (to keep things fair and safe)

    We love helping, but we also have to protect food safety and be fair to everyone. These are examples of cases that may not qualify:

    ❌ 1) Customer-caused issues

    • Damage caused by storage after delivery (e.g., leaving the pack open, exposing it to moisture, scooping with wet spoons)
    • Contamination caused after opening

    ❌ 2) Opened/broken seal for “change of mind”

    For health & safety reasons, opened food items typically can’t be returned unless it’s clearly a defect/damage issue tied to the product condition.

    ❌ 3) Delayed complaints far beyond the reporting window

    If the issue is reported too late (especially after significant storage time), it becomes difficult to confirm what happened and resolve responsibly.

    A 2‑minute quality check when your corn flour arrives

    This small habit can save you stress later — especially during busy weeks.

    Step 1: Check the outer delivery package

    Look for signs of soaking, crushing, or tearing.

    Step 2: Check the pouch seal and label

    Before opening:

    • Is the pouch seal intact?
    • Is the pack dry?
    • Does anything look punctured or tampered with?

    Step 3: Open, then inspect quickly (if all looks fine)

    You’re checking for:

    • Unusual smell
    • Visible mould
    • Anything foreign
    • Unexpected damp clumps

    If anything feels off, stop there and message us — don’t “manage it” or keep cooking with it.

    How to request a return (simple, clear, and human)

    To start, send us:

    1) Your order number
    2) Product name (Corn Flour)
    3) What’s wrong (short description)
    4) Clear photos/video

    • the pouch seal
    • the affected area
    • the label (if possible)

    Contact options

    • WhatsApp chat: https://wa.me/2348103043789?text=Hello%20Green%20Unison%2C%20I%27d%20like%20to%20request%20a%207-day%20return%20for%20my%20Corn%20Flour%20order.%20Order%20No%3A%20____.%20Issue%3A%20____.%20I%20have%20photos%2Fvideo.%20Thank%20you.
    • Email: support@greenunison.com

    If your return is approved, we’ll share the next steps. For defective returns, we may arrange collection/return logistics, and we’ll guide you on how to send it back in the original packaging with labels intact.

    Refund timeline (what to expect)

    After we receive the item, we inspect it (usually within a few business days). If approved:

    • Refunds are typically processed within 3–7 business days after inspection, returned to your original payment method.
    • Depending on payment method and processing timelines, please allow up to 14 business days in some cases.

    We know waiting for money back is not fun — so we do our best to move fast and communicate clearly.

    If you’re ordering corn flour today, here’s the direct link

    • Silky White/Yellow Corn Flour – Effortless Use:
      https://greenunison.com/product/nature-powered-corn-flour/
    • Browse all flours:
      https://greenunison.com/shop/flours/

    Prefer shopping by message?

    • WhatsApp Catalogue: https://wa.me/c/2348103043789
    • WhatsApp: 0810 304 3789

    Helpful reads (so you get the best experience with your flour)

    If you cook with corn flour often, these will help you enjoy smoother results and better storage:

    • How to Prepare Corn Flour for Swallow (Tuwo Masara):
      https://blog.greenunison.com/how-to-prepare-corn-flour-for-swallow-tuwo-masara/
    • Your Flour & Pap Powder Care Guide (weevils, moisture, odours):
      https://blog.greenunison.com/flour-pap-storage-guide-to-beat-weevils-moisture-odours/
    • Bake Bakery‑Style at Home with Wholegrain Corn Flour (White & Yellow):
      https://blog.greenunison.com/bake-bakery-style-with-wholegrain-corn-flour-white-yellow/
    • Micro‑Batches: The Science of Aging Flour (taste & storage over time):
      https://blog.greenunison.com/micro-batches-science-aging-flour/

    Final note: quality is our standard — responsibility is our promise

    We’re proud of what we make, and we work hard to keep quality consistent. Still, if something slips through, we won’t pretend it’s “normal”.

    A 7‑day defective product return is our way of adding accountability to quality — because you deserve the best.

    If anything looks wrong with your corn flour order, message us and we’ll help you sort it out properly.

  • Herb-Scented Bakes: Using Dried Mint & Marigold with Plantain & Corn Flour

    Herb-Scented Bakes: Using Dried Mint & Marigold with Plantain & Corn Flour

    There’s a kind of comfort you can smell. The oven hums, the kitchen warms up, and the whole house starts whispering, “Something good is coming.” Now imagine that scent with a gentle minty lift and a soft, golden floral note, all wrapped up in a simple bake made with plantain flour and corn flour.

    This post gives you three things in one:

    • A recipe guide (easy muffins you can make on a relaxed day)
    • A practical, educational breakdown (how these flours behave, and how to get the best texture)
    • A cosy inspiration story (because food is flavour + feeling)

    Jump to the recipe ↓

    A Sunday Kitchen Story: “The Bake That Smells Like a Garden”

    Some days call for loud flavours. Other days ask for something quieter, softer, and a bit more “grown-up.” This is that bake.

    You know the mood: you want something warm to nibble with tea, not too sugary, not too heavy, and definitely not stressful. You want a recipe that feels like a soft blanket, not a maths exam.

    That’s where dried mint and dried marigold petals come in. Mint brings a clean, refreshing aroma. Marigold adds a gentle golden colour and a light floral vibe. Together, they make your kitchen smell like “calm, but make it tasty.”

    Quick Ingredient Map (What Each One Does)

    1) Plantain flour

    Plantain flour gives body and a naturally earthy flavour that works beautifully in bakes. Because it’s gluten-free, it behaves differently from wheat flour, so we use simple structure helpers (like eggs or yoghurt) to keep things tender.

    2) Corn flour

    Corn flour adds a smooth, familiar comfort and helps lighten the texture when paired with plantain flour. It also plays nicely with warm spices and citrus, if you choose to add them.

    3) Dried mint

    Mint is powerful. A little goes a long way. The trick is to crush it gently (to wake up the aroma) and avoid “over-steeping” it in hot liquid for too long, which can make it taste sharp.

    4) Dried marigold petals

    Think of marigold as your “sunshine ingredient.” It’s mostly for colour and a soft floral hint. Use a small amount, like you would with zest: enough to be special, not enough to take over.

    Recipe Guide: Herb-Scented Plantain & Corn Flour Muffins

    Makes: 8–10 muffins
    Time: 10 minutes prep + 18–22 minutes bake
    Vibe: light, cosy, gently herby

    Ingredients

    • 1 cup plantain flour
    • 3/4 cup corn flour
    • 2 tsp baking powder
    • 1/3 cup sugar (white or brown, adjust to taste)
    • 1/4 tsp salt
    • 1 tsp dried mint leaves, gently crushed
    • 1/2 tsp dried marigold petals, lightly crumbled (or a pinch more for colour)
    • 2 eggs
    • 3/4 cup plain yoghurt (or sour milk/buttermilk)
    • 1/3 cup neutral oil (sunflower/vegetable)
    • 1 tsp vanilla (optional)

    Method

    1. Heat the oven: Preheat to 180°C. Line or grease a muffin tray.
    2. Mix dry: In a bowl, whisk plantain flour, corn flour, baking powder, sugar, salt, crushed mint, and crumbled marigold petals.
    3. Mix wet: In another bowl, whisk eggs, yoghurt, oil, and vanilla.
    4. Combine: Pour wet into dry. Stir gently just until you don’t see dry patches.
    5. Rest (important): Let the batter sit for 8–10 minutes. This helps the flours hydrate, which improves texture.
    6. Bake: Scoop into the tray and bake for 18–22 minutes, until a toothpick comes out mostly clean.
    7. Cool: Rest 10 minutes, then lift out. Enjoy warm.

    Easy flavour upgrades (optional)

    • “Tea-time” version: add 1/2 tsp cinnamon or nutmeg.
    • “Bright” version: add 1 tsp orange zest (pairs beautifully with marigold).
    • “Savoury snack” version: reduce sugar to 1 tbsp and add a pinch of black pepper + a little grated cheese.

    Note: If you’re baking for kids or guests, always check allergies and dietary needs. This is a food post, not medical advice.

    Educational: 7 Small Tricks That Make These Bakes Actually Work

    1. Rest the batter. Plantain and corn flour need a little time to soak up moisture. This reduces grit and dryness.
    2. Don’t overmix. Stir just until combined, or you’ll lose tenderness.
    3. Use yoghurt (or sour milk). It boosts softness and balances flavour without making any health promises.
    4. Crush mint gently. You want aroma, not dust.
    5. Use marigold lightly. It’s for colour and a soft note, not a “perfume cake.”
    6. Mind the bake time. Overbaking is the fastest route to dry muffins.
    7. Cool before storing. Trapped steam can make the tops sticky.

    Shop the Ingredients (Direct Links)

    If you prefer browsing everything at once, check our WhatsApp catalogue.

    Ready to order? Tap to chat: Chat on WhatsApp

    Related Reads (If You Want More Ideas)

    FAQ

    Can I bake with only plantain flour?

    You can, but the texture may be denser. Pairing with corn flour helps keep things lighter and more snackable.

    Can I use marigold in food?

    Yes, when it’s prepared as food-grade dried petals. Use a small amount for colour and a gentle floral note.

    How do I store these muffins?

    Let them cool fully, then store in an airtight container. For best texture, warm slightly before eating.

    One Last Nudge (The Friendly Kind)

    If you try these herb-scented muffins, you’ll understand why we call them “garden in the oven.” 🌿☀️

    Want your ingredients delivered quickly? Visit greenunison.com or browse the WhatsApp catalogue to pick your pack sizes.

  • 5 Healing Herbs to Spice Up Your Comfort Food

    5 Healing Herbs to Spice Up Your Comfort Food

    When it comes to comfort food, a little sprinkle of herb can do more than add flavor – it can add comforting benefits, too! 🌿 In this guide, we explore five healing herbs you can easily use in your everyday meals. These herbs not only make your kitchen smell divine, but also may help soothe common troubles like indigestion, stress or the sniffles (all without forcing anything – just good food and nature’s touch). Grab a warm seat and let’s cook for comfort!

    1. Peppermint – Soothe Digestion with a Fresh Twist

    Why it comforts: Peppermint is famous for calming an upset stomach. In fact, there’s science behind that after-dinner mint ritual – peppermint can relax stomach muscles and improve bile flow, easing indigestion. The menthol in peppermint also works as a gentle decongestant, which is why a steamy cup of peppermint tea feels so good when you have a cold. It’s a win for tummy comfort and stuffy noses!
    How to use: Brew a cup of peppermint tea using our food-grade Dried Peppermint Leaves as a soothing after-meal drink. You can also chop a few Dried Mint Leaves into a cucumber salad or yogurt raita – the cool flavor refreshes the palate and aids digestion. If you’re feeling adventurous, drop a leaf into your morning smoothie or zobo drink. The key is to start with a small pinch, taste, and add more if needed. Peppermint is potent, so a little goes a long way in cooking. (Ever wonder why peppermint candy is offered after heavy meals? Now you know – it’s not just tradition, it’s tummy care in disguise! 😊)

    2. Sweet Basil – Stress Relief in a Stew Pot

    Why it comforts: Sweet basil (the same “scent leaf” many of us know and love) isn’t only for jollof rice aroma – it’s also packed with antioxidants and anti-inflammatory compounds that support wellness. Some studies even suggest basil’s natural oils (like eugenol) can help reduce stress and anxiety levels. No, it’s not a magic cure for a bad day, but the ritual of cooking with basil – and the soothing scent it releases – can have a calming effect. Think of that whiff of fresh basil in hot soup; it practically feels like self-care.
    How to use: Stir a pinch of Dried Sweet Basil into your tomato stew or pepper soup towards the end of cooking (too much heat can diminish its flavor). The herbal note brightens rich dishes and might just help your nerves unwind after a long day. Pro tip: 1 teaspoon of dried basil ≈ 1 tablespoon fresh:contentReference[oaicite:8]{index=8}, so you don’t need much for that classic aroma. Basil is also great in non-Nigerian comfort foods: sprinkle it on homemade pizza, creamy pasta, or even make a quick basil tea (steep 1–2 teaspoons in hot water for 5 minutes) for a caffeine-free evening drink. The aroma therapy you get while chopping or infusing basil is a bonus dose of comfort!

    3. Lavender – A Little Calm in Your Cookies (or Cup)

    Why it comforts: Lavender is well-known for its relaxing scent – think aromatherapy oils and spa days. But can you cook with it? Absolutely – with a few pointers. Lavender contains gentle compounds that are traditionally used to ease stress and improve sleep (ever tried a lavender pillow spray?). In food, it can impart a soothing floral note that feels as calming as it tastes. However, many people worry: won’t my food taste like soap or grandma’s perfume? The good news: if you use culinary lavender and use just a little, your dishes will be enchanting, not overwhelming. The rule of thumb is “less is more” – dried lavender buds are about 3 times more potent than fresh, so start tiny and adjust:contentReference[oaicite:9]{index=9}. When done right, lavender adds a unique cozy warmth to sweets and drinks.
    How to use: Use edible dried lavender (like our locally grown Dried Lavender) in very small quantities. For instance, add a pinch of crushed lavender to a batch of cookie or shortbread dough – you’ll get a light floral hint that pairs beautifully with vanilla and citrus. 🍪 Or steep 1/2 teaspoon of lavender with your tea leaves to make a fragrant lavender tea (excellent with honey at bedtime). You can even infuse lavender in warm milk for a relaxing nightcap. Remember, because of lavender’s strength, it’s wise to start small and taste as you go. The goal is a hint of lavender; too much and you’ll go from comforting to cough syrup. Used sparingly, though, lavender can turn simple foods – like lemonade, hot cocoa, or even zobo – into a calming ritual. And yes, it’s completely safe to eat in these small amounts. So don’t be scared to try it in the kitchen – just follow your nose and your taste buds (they’ll tell you when it’s enough!).

    4. Lemongrass – Warming Relief for Cold Days

    Why it comforts: Lemongrass (known as “citrus grass” by some) brings a bright lemony flavor and a slew of traditional benefits. It’s popularly used in teas for anxiety relief and better sleep, and it contains compounds that fight inflammation:contentReference[oaicite:12]{index=12}. In folk medicine, lemongrass tea is a go-to for when you’re feeling under the weather – it can help reduce bloating and calm the body, almost like a natural mild sedative. Ever had a soothing cup of fever grass tea in grandma’s kitchen? That’s lemongrass working its magic, easing your tension and aiding digestion at the same time. It’s the definition of a comfort drink.
    How to use: Our Dried Lemongrass Leaves are perfect for brewing tea. Just steep a teaspoon in hot water for 5-10 minutes, strain and sip – you’ll notice how the citrusy aroma instantly “opens” your senses and relaxes you. 💆🏾‍♀️ You can add ginger or mint to the cup for extra flavor and cold-fighting power. Beyond tea, drop a piece of lemongrass in your pepper soup or chicken broth while it simmers – it lends a subtle fragrance that can lift your spirits, especially on a chilly evening. (Remove the lemongrass before serving, like you would a bay leaf.) Because lemongrass has those calming properties, a warm soup infused with it does double duty: it comforts you with heat and helps you unwind. Fun fact: The same natural oils in lemongrass that relax you are also great for skin and can even repel mosquitoes – but we’ll stick to culinary comforts here! Enjoy the gentle zest lemongrass brings, and breathe easy with each sip and spoonful.

    5. Indian Borage – Nature’s “Invisible Mentor” Herb

    Why it comforts: Indian Borage (sometimes called Cuban oregano or locally, a form of “effirin” in Yoruba) is a powerhouse of traditional remedies packed into one fuzzy leaf. This humble herb has a long history in grandma’s arsenal: it’s been used for chronic coughs, sore throats, and even skin soothing. In places like India and across Africa, people chew the leaves or drink the tea to help with persistent cough and bronchitis. The leaves are rich in anti-inflammatory properties, which might explain why they’re used to relieve asthma symptoms and ease chest congestion. Think of Indian borage as that quiet friend in the background, ready to step up when you’re feeling congested or run-down. It’s not as famous as peppermint or ginger, but it’s cherished as an “emergency herb” for good reason.
    How to use: Try adding a couple of Dried Indian Borage leaves to your cooking – its flavor is like a bold mix of mint and oregano, so it pairs well with meat and poultry dishes. For example, drop one leaf into your chicken pepper soup or goat meat stew as it cooks, then remove before serving (the same way you’d use a bay leaf or scent leaf). It gives a robust, herbal depth to the broth. You can also make a simple herbal steam to clear your nose: pour boiling water over a few borage leaves in a bowl, drape a towel over your head and inhale the steam (carefully). The menthol-like vapors can help open up nasal passages – a comforting relief when you’re bunged up with a cold. If you have fresh leaves, you might even chew on one for a cough (it’s strong, but generations swear by it!). And as always, moderation is key: one or two leaves are plenty to “do the job” – remember, with herbs it’s about gentle consistent support, not heavy doses. Indian borage proves that sometimes the lesser-known ingredients in our pantry carry the biggest comfort surprises!

    Bonus Tips for Cooking with Healing Herbs

    • Start Small, Adjust to Taste: When using potent herbs (👋🏽 hello lavender and Indian borage), begin with a tiny amount. You can always add a bit more, but you can’t undo an overpowering flavor. As one cooking guide says, “less is more when it comes to lavender” in recipes – and this wisdom applies to any strong herb. Your taste buds will guide you, so sprinkle, stir, and sample as you cook.
    • Pair with Comfort Classics: Incorporate these herbs into familiar comfort dishes. Making jollof rice? Toss in a bay leaf and a pinch of basil at the end for aroma. Craving hot chocolate? Try steeping it with a dried peppermint leaf for a minty twist. Because the goal is comfort, you don’t need fancy new recipes – just boost the ones you already love.
    • Quality Matters: Use culinary-grade, dried herbs from trusted sources. (Avoid grabbing potpourri lavender from a craft store, for example – it might be treated with chemicals 🫢.) All the herbs mentioned above – peppermint, basil, lavender, lemongrass, borage, etc. – are available in our shop in dried, food-safe form, grown and prepared with care. Quality dried herbs ensure you get the flavor and the benefits without any unwanted additives.
    • No Wild Health Claims: Enjoy the gentle health boosts these herbs offer, but remember they’re not medicines. Think of them as nature’s little helpers. A cup of lemongrass tea might relax you, but it’s not a prescribed sedative – and that’s okay! Embrace the comforting ritual and the possible relief it brings, with no pressure. Always listen to your body (and of course, consult a doctor for serious ailments). Herbs support a healthy lifestyle; they don’t replace professional care. 💚

    Comfort and Care, Served Naturally

    Cooking with healing herbs is like getting a warm hug from nature with your meal. By infusing your favorite comfort foods with peppermint, basil, lavender, lemongrass, or Indian borage, you’re layering in extra love and care. The next time you’re brewing that chicken pepper soup or baking those biscuits, reach for one of these herbs in your pantry. You’ll not only delight your senses but also tap into age-old wellness traditions that have comforted people for generations.

    Ready to give it a try? You can get high-quality, dried herbs delivered to your doorstep – browse our WhatsApp catalog for all the herbs mentioned here. We’ve got everything from mint to lavender in stock, carefully dried to lock in their goodness. If you need a friendly nudge or a custom recommendation, we’re just a chat away – chat with us on WhatsApp and let’s talk about which herb might become your new kitchen hero. We’re happy to help you pick, order, and even share more recipe ideas. 😉

    Cook, taste, and enjoy the comfort that nature offers. Sometimes, a pinch of healing is all you need to turn a good meal into a great one – for your body and soul. Happy cooking and take care! 💚🌱

    Content reviewed for accuracy and sourced from trusted references. All tips are for general wellness and enjoyment – no medical claims here, just delicious, time-honored habits*.

    (Tags: HealingHerbs, ComfortCooking, HerbalRemedies, NaturalFlavors, HealthyLiving)
    (Categories: Herbs & Spices; Wellness Tips; Recipes)

  • Elevate Your Cooking with Dried Herbs: Your Big Questions Answered (Indian Borage, Basil & Lavender)

    Elevate Your Cooking with Dried Herbs: Your Big Questions Answered (Indian Borage, Basil & Lavender)

    Maybe there is a pouch of dried Indian borage, a jar of dried sweet basil and some dried lavender sitting quietly in your cupboard. You add thyme and curry powder to almost every pot, but these herbs feel “new” and a little intimidating.

    From messages and search data, we keep seeing the same questions:

    • “Are dried herbs as good as fresh?”
    • “How much should I use so it does not taste bitter?”
    • “Can I even use herbs like Indian borage or lavender in our everyday dishes?”

    This guide brings those real questions together and answers them in one place, with a special focus on Indian borage, basil and lavender – all available as gently dried, kitchen-ready herbs in the Green Unison eShop.

    Important: this article is for everyday cooking, comfort and flavour only. It is not medical advice and it does not replace speaking to a qualified health professional about any symptoms, diagnosis or treatment.

    Q1. I see Indian borage, basil and lavender on your shop. Where do I even start?

    Let’s meet each herb in simple kitchen language.

    Indian Borage (Mexican Mint / Cuban Oregano)

    Flavour: bold, mint-meets-thyme with a hint of oregano.
    Best for: rich, savoury dishes that need a lift – beans, stews, pepper soup, sauces and marinades.
    Think of it as: a flavour “reset button” when your pot tastes flat or too heavy.

    You can get food-grade dried leaves here: Nature Powered Dried Indian Borage (Mexican Mint / Cuban Oregano) .

    Sweet Basil

    Flavour: warm, slightly sweet and soft, with that classic tomato-friendly basil aroma.
    Best for: anything tomato-based – stew, jollof-style rice, oven-baked chicken in tomato sauce, egg sauce, noodles with home-made pepper mix.
    Think of it as: your go-to partner for tomato, onions and pepper.

    Shop it here: Nature Powered Dried Sweet Basil .

    Lavender

    Flavour: floral and slightly sweet; strong in tiny amounts.
    Best for: gentle “aroma accents” – simple bakes, honey, sugar, syrups for drinks, or as a tiny twist in zobo, pap toppings or dessert sauces.
    Think of it as: vanilla’s floral cousin – use sparingly.

    Explore culinary-friendly dried lavender here: Nature Powered Dried Lavender .

    All three sit inside the Dried Herbs eShop, so you can easily add them to a single order.

    Q2. Do dried herbs really work in our kind of cooking, or are they just for “foreign” recipes?

    Short answer: yes, they work beautifully in everyday home cooking.

    Dried herbs are simply fresh herbs that have had their water gently removed. That drying step concentrates flavour, which is why cooks usually need less dried herb than fresh. For long-cooked dishes like stews, soups and slow sauces, dried herbs often perform better than fresh because they have time to rehydrate and release flavour into the pot.

    In practice, that means:

    • Your long-simmered tomato stew loves dried basil.
    • Your pot of beans or pepper soup can handle a bold herb like Indian borage.
    • Your simple sugar syrup or honey can happily hold a pinch of dried lavender.

    You do not need to change your whole menu. You are simply layering more depth, aroma and character into dishes you already cook.

    Q3. How much dried herb should I use compared to fresh?

    A common rule in cookbooks is:

    Use about 1 part dried herb for 3 parts fresh.

    In everyday kitchen language:

    • 1 teaspoon dried ≈ 1 tablespoon chopped fresh.

    Some herbs (like Indian borage and lavender) are naturally stronger, so you may need less. For a family pot (4–6 servings), here is a gentle starting guide:

    • Indian borage: about ½ teaspoon dried leaves stirred into beans, stew or pepper soup in the last 5–10 minutes of cooking.
    • Sweet basil: about 1 teaspoon dried leaves for a tomato stew or jollof-style rice; start with ½ teaspoon and adjust next time if you want more.
    • Lavender: a pinch (⅛ teaspoon or less) in a small batch of syrup, biscuit dough or dessert topping. Too much quickly becomes perfumey.

    Always start small; you can add more in your next pot when you know your preference.

    Q4. When should I add dried herbs to soup, stew or sauce?

    Timing makes a big difference.

    For long-cooked dishes (stews, beans, pepper soup)

    • Base layer: add part of your dried herb earlier in cooking so it can rehydrate and blend with the sauce.
    • Finishing layer: add a small extra pinch near the end for fresh aroma just before serving.

    Example for a tomato stew:

    1. After frying your pepper–tomato mix, add about ½ teaspoon dried basil and simmer.
    2. In the last 3–5 minutes, crush another small pinch of basil between your fingers straight into the pot for a bright aroma.

    For very strong herbs (Indian borage, lavender)

    • Indian borage: add towards the middle or end of cooking (last 5–10 minutes), especially if the pot will still simmer. It is powerful, so you do not need a long cook time for the flavour to appear.
    • Lavender: use mainly in short-cooked recipes – infusing honey or syrup, or flavouring batter for biscuits and simple cakes – and always measure tiny amounts.

    Q5. Which everyday dishes can I use Indian borage, basil and lavender in?

    Here are practical, tonight-friendly ideas.

    Dried Indian Borage in savoury dishes

    Indian borage’s mint-thyme profile makes it shine in hearty, savoury pots.

    • Beans and stews: add about ½ teaspoon dried Indian borage to a pot of beans or mixed stew in the last 10 minutes. Taste and adjust salt and acid (for example, a squeeze of lemon or lime).
    • Pepper soup: add a small pinch along with your usual pepper soup spice mix; it gives an aromatic, slightly cooling background note.
    • Marinades for fish or meat: combine crushed dried Indian borage with garlic, oil, salt and a little lemon for oven-baked fish or grilled chicken.
    • “Flat” pots that need rescue: if your sauce tastes dull, crush a small pinch between your fingers and stir in near the end of cooking. It can act like a mini flavour reset.

    You can stock up on dried Indian borage leaves here: Dried Indian Borage (Mexican Mint / Cuban Oregano) .

    Dried Sweet Basil in tomato-based favourites

    Basil and tomatoes are a classic pair across many cuisines, and the same rule works beautifully in West-African-style tomato dishes too.

    • Tomato stew for rice or yam: add about 1 teaspoon dried basil once your pepper–tomato mix has fried and the oil “comes up”. Simmer, taste, and finish with a small extra pinch if you want more aroma.
    • Jollof-style rice: stir ½–1 teaspoon dried basil into the base sauce before adding rice. It adds depth without changing the identity of the dish.
    • Egg sauce: sprinkle a pinch into your onion–pepper–tomato mix just before you pour in beaten eggs.
    • Noodles with homemade sauce: toss cooked noodles in a quick tomato-onion–pepper sauce with a pinch of dried basil and a squeeze of citrus instead of seasoning cubes alone.

    Find dried sweet basil here: Nature Powered Dried Sweet Basil .

    Dried Lavender in small sweet touches

    Lavender is powerful. In cooking, it is usually treated like a gentle background note rather than the main flavour.

    • Lavender sugar or honey: stir a tiny pinch into a small jar of sugar or honey and leave for a few days to infuse. Use in tea, on toast or over yoghurt and fruit.
    • Simple biscuits or tea loaves: add a tiny pinch to vanilla biscuit dough or a basic tea loaf mixture. Lavender loves sugar, vanilla and citrus.
    • Drink syrups: infuse a pinch into a small pot of sugar syrup, then strain and use the syrup to sweeten zobo, drizzle over fresh fruit, or stir into chilled water with lemon for a floral cooler.

    Dried lavender is available here: Nature Powered Dried Lavender .

    For extra kitchen inspiration with other herbs and teas, you can also explore herb-focused articles by searching for “peppermint”, “lemongrass” or “Indian borage” on our blog: peppermint, lemongrass, Indian borage.

    Q6. How do I stop dried herbs from tasting medicinal or bitter?

    If dried herbs have ever “slapped” you in a dish, it is usually because of one of three things:

    1. Too much at once – herbs like Indian borage and lavender are naturally potent.
    2. Added at the wrong time – some herbs taste better added early (to cook in), others near the end.
    3. No balance with salt, acid or fat – herbs need company.

    To keep flavours round and friendly:

    • Start with tiny amounts, especially for Indian borage and lavender. You can always add more next time.
    • Crush dried leaves between your fingers just before adding. This wakes up their aroma and helps them blend into the dish.
    • Balance with a pinch of salt and a dash of acid (tomato, lemon or lime) if the dish tastes “sharp herbal” rather than delicious.
    • Pair herbs with friendly bases: tomatoes, onions, garlic, citrus and mild chilli help herbs shine instead of shout.

    Q7. How should I store dried herbs, and how long do they last?

    Proper storage is one of the most common questions we see – and it makes a real difference to flavour.

    For dried herbs like Indian borage, basil and lavender:

    • Keep them in airtight jars or resealable pouches.
    • Store in a cool, dry cupboard, away from direct sunlight, cooker heat and steam.
    • Always use a clean, dry spoon to scoop from the jar.
    • As a general guide, most dried herbs keep their best flavour for 6–12 months when stored well.

    If you open a jar and the aroma is weak or dusty instead of fresh and herbal, it may be time to refresh your stock.

    You will find storage and shelf-life guidance printed on each Green Unison dried herb pack, and the resealable packaging is designed to make these steps easy.

    Q8. Can I use the same dried herbs for tea as well as cooking?

    Yes – as long as you are using culinary dried herbs from the food-grade herb range (not essential oils or cosmetic-only products).

    Examples:

    • Dried Indian borage can go into stews and also be brewed as a gentle herbal drink in small, food-like portions.
    • Dried sweet basil can flavour tomato stew and also be steeped briefly as a simple herbal infusion.
    • Dried lavender is commonly used in both tea and baking; the key is keeping the quantity low.

    If you would like detailed tea brewing steps for mint family herbs and relaxing evening cups, you can search for “mint tea” or “calming tea” on our blog: mint tea articles.

    In this particular guide, we are focusing mainly on cooking, so we recommend:

    • Treat tea from dried herbs like a light, food-like drink.
    • Keep daily amounts moderate, especially with stronger herbs.
    • Always talk to a health professional if you plan to drink any herb regularly for specific health reasons.

    Q9. Is there anyone who should be more careful with herbs?

    Even though we are talking about food-like use, it is still good to stay on the safe side:

    • If you are pregnant, breastfeeding, managing a health condition or taking regular medication, check with a qualified health professional before using herbs like Indian borage or lavender regularly as tea or strong infusions.
    • Avoid giving concentrated herbal teas to babies and very young children unless a paediatric professional has advised it.
    • If you ever notice unusual reactions after using any herb, stop and seek proper medical advice.

    Used in normal culinary amounts in food, these herbs are typically enjoyed as part of everyday meals in many cultures. The key is moderation, variety and listening to your body.

    Dried Herb Quick-Start Cheat Sheet (Family Pot)

    Save or print this as a one-page guide for your kitchen. You can also turn it into a downloadable PDF or image in your media library.

    HerbFlavourHow much?* (4–6 servings)When to addGreat in
    Indian borageBold mint–thyme½–1 tsp dried leavesLast 5–10 mins of cookingBeans, stews, pepper soup, fish/chicken marinades
    Sweet basilWarm, sweet, tomato-friendlyAbout 1 tsp dried leavesHalf early in sauce, small pinch at the endTomato stew, jollof-style rice, egg sauce, noodles
    LavenderFloral, sweet, very strongPinch (⅛ tsp or less)Short-cooked recipes, syrups, battersBiscuits, syrups for zobo, honey or sugar jars

    *These are gentle starting points. Always adjust to your own taste.

    Ready to turn those jars into real flavour?

    If this guide has sparked ideas for your next pot, here are easy next steps:

    Little herbs, big flavour – one pinch at a time. 🌿

  • DIY Herbal Tea Blends for Health & Comfort (Using Green Unison Dried Herbs)

    DIY Herbal Tea Blends for Health & Comfort (Using Green Unison Dried Herbs)

    There’s a special kind of peace that comes from wrapping your hands around a warm mug of herbal tea—especially after Lagos traffic, a busy work day, or during dry, dusty harmattan evenings.

    The beautiful thing? You don’t need a fancy tea brand to enjoy that comfort. With a few spoonfuls of dried herbs you already have at home, you can create your own gentle, caffeine-free blends that support your body and calm your mind.

    In this guide, you’ll learn how to use Green Unison’s nature-powered herbs—like Dried Lemongrass Leaves, Dried Lavender, Dried Indian Borage and our different mints—to make soothing herbal tea blends for:

    • Bedtime calm and better rest
    • Harmattan comfort and breath support
    • Hormone-friendly comfort on “PMS days”
    • Clear-headed focus during busy hours

    All with simple recipes you can repeat again and again.

    Note: This article is for gentle, everyday wellness and comfort. It’s not medical advice and not a replacement for seeing a health professional.

    Why Make Your Own Herbal Tea Blends?

    Buying ready-made tea bags is convenient, but creating your own blends has big advantages:

    • You control what’s inside. No hidden flavours, caffeine or preservatives—just clean, dried herbs.
    • You can tailor it to how you feel today. Heavy after eating? Tired? Anxious? You can adjust your blend.
    • It’s cost-effective. A small pouch of herbs from the Dried Herbs shop can last weeks or months.
    • You support local farmers. Green Unison herbs are grown and gently dried in Ogun State with care from farm to pouch.

    A Quick Herbal Tea Brewing Guide

    Before we dive into recipes, here’s a simple base method you can use for almost any blend.

    For 1 mug (about 250 ml):

    1. Measure the herbs
    • Total of about 1–2 teaspoons of dried herbs per 250 ml water.
    • If a blend has many herbs, use smaller amounts of each so the total still fits in that 1–2 tsp range.
    1. Boil and pour
    • Bring fresh water to a boil.
    • Pour over herbs in a mug, tea pot, French press or infuser.
    1. Cover and steep
    • Cover your mug/teapot so the beneficial oils don’t escape with the steam.
    • Steep 5–10 minutes, depending on how strong you like your tea.
    1. Strain and sip
    • Strain out the herbs.
    • Enjoy plain, or sweeten gently with honey if you like.

    You can safely adjust steeping time and herb quantity to match your taste. Start mild; you can always make it stronger next time.

    Blend 1: Bedtime Calm – Lavender, Spearmint & Lemongrass

    When your mind is busy and sleep feels far away, a soft herbal blend can help you slow down and signal to your body that it’s time to rest.

    This blend combines:

    • Dried Lavender – a calming floral herb often used for relaxation rituals and night routines.
    • Dried Spearmint Leaves – gentle, sweet mint that soothes without feeling too intense.
    • Dried Lemongrass Leaves – bright, citrusy and often used after meals to ease heaviness and support digestion, which is perfect before bed.

    What this blend is good for

    • Unwinding after a long day
    • Creating a simple night-time ritual
    • Light post-dinner comfort so you don’t go to bed feeling too heavy

    Ingredients (1 mug)

    How to brew

    1. Add all herbs to your mug, teapot or infuser.
    2. Pour 250 ml freshly boiled water over the blend.
    3. Cover and steep for 7–10 minutes.
    4. Strain and sip slowly. Add a little honey if you like something sweet.

    Best time to drink

    • 30–60 minutes before bed
    • As part of your evening “wind-down” routine—phone away, lights dim, maybe a journal or gentle music.

    Blend 2: Harmattan Comfort – Indian Borage, Peppermint, Lemongrass & Marigold

    Dry air, dusty breeze, scratchy throat and that “I might be coming down with something” feeling—harmattan can be a lot. This blend leans on herbs traditionally used for respiratory comfort and warmth.

    We’ll use:

    • Dried Indian Borage – a bold, mint-thyme herb often used in homes for steam inhalation, teas and soups to support easy breathing.
    • Dried Peppermint Leaves – strong, menthol-cool leaves that open up the chest and feel refreshing in the throat.
    • Dried Lemongrass Leaves – adds warmth and gentle digestive support.
    • Dried Marigold Petals – a beautiful, caffeine-free flower often used in herbal blends for general comfort and a touch of sunshine in your cup.

    What this blend is good for

    • Harmattan evenings
    • Scratchy throat or dry, uncomfortable feeling in the chest
    • Cozy, warming moments after being out in dusty air

    Ingredients (1 mug)

    How to brew

    1. Add all herbs to your mug or teapot.
    2. Pour 250 ml freshly boiled water over them.
    3. Cover and steep for 6–8 minutes.
    4. Strain, then inhale the steam gently before your first sip.

    Best time to drink

    • In the evening after a dusty commute
    • On cool mornings when your chest feels tight or dry

    ⚠️ Gentle reminder: This is a comfort tea, not a cure. If you have difficulty breathing, chest pain, fever or persistent symptoms, please speak to a doctor or qualified health professional quickly.

    Blend 3: Hormone-Friendly Comfort – Spearmint, Lemongrass & Marigold

    Some days feel heavier than others—bloating, moodiness, cramps, low energy. While herbal tea can’t fix everything, a gentle blend can be a kind companion on “PMS days”.

    Here we lean more on spearmint, which many women around the world enjoy as part of their hormone-friendly routines, along with lemongrass and marigold for warmth and comfort.

    We’ll use:

    What this blend is good for

    • Days when you feel bloated or low-energy around your cycle
    • Evening self-care with a hot water bottle and a calm playlist
    • Pairing with a grounding meal like pap, oats or plantain-flour porridge

    Ingredients (1 mug)

    How to brew

    1. Place all herbs in your mug/teapot.
    2. Add 250 ml freshly boiled water.
    3. Cover and steep for 7–10 minutes to build flavour.
    4. Strain and sip slowly. You can add a teaspoon of honey if you enjoy sweetness.

    Best time to drink

    • Late afternoon or evening, especially on days you feel crampy or easily irritated.

    ⚠️ If you’re pregnant, trying to conceive, on medication or managing a diagnosed hormone condition, please check with a health professional before using herbs regularly as part of your routine.

    Blend 4: Clear-Headed Focus – Menthol Mint, Sweet Basil & Lemongrass

    For those days when your brain feels foggy but you don’t want to rely on coffee, a bright herbal blend can help you feel more awake and refreshed—without caffeine.

    This blend features:

    • Dried Menthol Mint – stronger than regular mint, with a cool, sharp lift that wakes the senses.
    • Dried Sweet Basil – familiar kitchen herb with a cozy, savoury aroma that grounds the blend.
    • Dried Lemongrass Leaves – bright and citrusy, tying everything together and making the tea feel “clean”.

    What this blend is good for

    • Mid-morning or mid-afternoon slumps
    • Long work or study sessions
    • Replacing a second cup of coffee with something gentler

    Ingredients (1 mug)

    How to brew

    1. Add all herbs to your mug/teapot.
    2. Pour 250 ml freshly boiled water over them.
    3. Cover and steep for 5–7 minutes (shorter steep keeps it bright and lively).
    4. Strain and enjoy warm. You can also let it cool and sip as a room-temperature focus drink while you work.

    Best time to drink

    • Morning or afternoon, not too close to bedtime, because the cooling menthol can feel quite awakening.

    How to Build Your Own Signature Herbal Tea Blend

    Once you’ve tried the recipes above, you can start creating your own blends using the herbs you have at home. Here’s a simple framework:

    1. Choose your base

    Pick 1–2 herbs that will make up most of the blend:

    Use about 1–1½ teaspoons total of your base per mug.

    2. Add a “support” herb

    This is where you bring in extra character or focus:

    Use about ½–1 teaspoon of your support herb per mug.

    3. Finish with a “top note”

    Finally, add a small amount of something special:

    Usually ¼–½ teaspoon is enough for your top note in a 250 ml mug.

    General Safety Reminders

    Herbs are powerful, even when they feel gentle. Keep these in mind:

    • Start with small amounts and notice how your body responds.
    • If you’re pregnant, breastfeeding, on regular medication or managing a health condition, talk to a qualified health professional before drinking herbal blends daily.
    • Stop using any herb that makes you feel uncomfortable or triggers unusual symptoms.
    • Herbal tea is a supportive habit, not a replacement for medical care, medication or professional advice.

    Ready to Brew Your Next Mug?

    You don’t have to wait for a special occasion to enjoy herbal tea. Whether it’s:

    • A quiet evening cup of lavender, spearmint and lemongrass,
    • A harmattan comfort blend with Indian borage and peppermint, or
    • A clear-headed focus blend while you work,

    you can create something beautiful from simple, dried leaves on your shelf.

    Explore the full range of herbs in the
    👉 Green Unison Dried Herbs shop

    and start building your own cozy, health-supporting tea rituals—one mug at a time.

  • DIY Calm & Cool: Herbal Infused Oils You Can Make at Home

    DIY Calm & Cool: Herbal Infused Oils You Can Make at Home

    Infused oils are a simple, long-standing way to capture the flavour, aroma and plant goodness from dried herbs into a neutral carrier oil. For everyday life, a few small bottles of calming and cooling infused oils are incredibly useful: a calming shoulder rub before bed, a cooling touch for warm days, or a fragrant herbal oil to massage into temples while you read.

    You don’t need fancy kit — just quality dried herbs, a neutral carrier oil and basic sterilised jars. You can create small, effective bottles at home using our herbs.

    Herbs to use for calm and cool

    Below are the herbs we recommend for calming and cooling oils, with simple ideas for how to use them. These notes are inspirational and practical — not medical advice. Always patch test.

    Marigold (Tagetes erecta) — gentle and soothing

    • Why choose it: A soft, floral herb commonly used in skincare for its comforting scent and gentle profile.
    • Use it for: A calming evening chest or shoulder oil, or an all-over fragrant oil for dry skin.
    • Buy dried marigold petals: Dried Marigold Petals – Pure & Vibrant (30g)

    Lavender — classic calm and ease

    • Why choose it: Lavender’s familiar floral aroma is synonymous with relaxation. It blends beautifully with carrier oils.
    • Use it for: Bedtime wind-down massage oil or a fragrant hand/foot oil to ease evening routine.
    • Buy dried lavender: Dried Lavender

    Peppermint & Menthol Mint — quick cooling comfort

    • Why choose them: Peppermint and menthol mint bring an uplifting, cooling note. Peppermint is crisp and fresh; menthol mint has a stronger cooling character.
    • Use them for: A cooling temple blend on hot days, or a light, invigorating shoulder rub after a long commute. Keep concentrations low for topical use.
    • Buy dried peppermint: Dried Peppermint Plants
    • Buy dried menthol mint: Dried Menthol Mint

    Lemongrass — bright, citrusy cooling

    • Why choose it: Lemongrass adds a citrus lift and can feel refreshing on warm days.
    • Use it for: A light body oil for humid afternoons, or blended with lavender for a balanced feel.
    • Buy dried lemongrass: Dried Lemongrass Leaves

    What to use them for — simple, everyday ideas

    • Evening calm: A few drops of marigold or lavender infused oil massaged into shoulders and throat while you breathe slowly.
    • Cooling touch: Peppermint/menthol mint in a diluted oil for a refreshing wipe on wrists or temples on hot days (avoid eyes).
    • Scalp refresh: Lightly massage diluted lemongrass oil into the scalp for a bright, uplifting scent — rinse if needed.
    • Linen & pillow mist (DIY): Add a teaspoon of infused oil to a spray bottle with water + a touch of alcohol or solubiliser, shake well and spritz fabrics (test first).

    Gentle reminder: These are topical, not medical treatments. Avoid using essential oils neat on skin; keep concentrations low and patch test first. Avoid the eye area and broken skin. If pregnant, breastfeeding or if taking medications, seek personalised guidance.

    Quick shopping list (items in our shop)

    Note: Our finished infused oils (for example Menthol Mint Infused Oil and Marigold Infused Oil) are currently out of stock and being restocked. If you’d like to pre-order or be notified when they return, please tap the WhatsApp links below — we’ll help you place an order or guide you to DIY options.

    Short how-to (teaser — full DIY guide coming soon)

    For home infusions, the two most popular approaches are cold infusion (low heat, longer time) and warm infusion (gently heated). Either approach will transfer the herb’s aroma and soluble components into a carrier oil (e.g. sweet almond, sunflower or fractionated coconut oil). Because this post focuses on uses and inspiration, we’ll keep this brief — watch our socials for a step-by-step warm infusion demo.

    Safety first

    • For external use only. Do a patch test (apply a small amount on the inner forearm and wait 24 hours).
    • Avoid eyes and mucous membranes.
    • Keep out of reach of children.
    • If in doubt (pregnancy, medication, allergies), ask a healthcare professional.

    Ready to buy or ask a question?

    We’re happy to suggest exact herb quantities for a 100–250 ml bottle and to advise on carrier oils. 😊

    Related reads & resources

    • “Start a Mini Herb Garden on Your Balcony — Everything You Need” — a great read if you want fresh herbs to dry yourself (link to internal post).
    • “Marigolds: The Golden Blossom with a Heart of Gold” — for marigold uses and harvest tips (link to internal post).
      (If you’d like, I can insert the exact internal links from your blog sitemap.)

    Credits & sources

    Content informed by Green Unison product information and best practice guidance for topical herbal preparations. All suggestions are non-medical and for general wellness and home use.

  • Clean Eating Upgrade: How to Switch Your Swallow to Plantain Flour Without Stress

     

    If you’ve been thinking, “I want to eat a bit cleaner, but I still want my swallow,” you’re not alone.

    Clean eating doesn’t have to mean salad every day or complicated rules. Sometimes, it’s as simple as choosing a swallow that comes from one familiar ingredient you can pronounce, cooked the same way you already love.

    That’s where plantain flour swallow comes in a simple, comforting plantain flour swallow upgrade that still feels like home.

    What Does “Clean” Mean Here?

    When we say “clean” in this context, we’re talking about:

    • Short ingredient lists
    • Familiar, minimally processed foods
    • Products you can explain in one sentence

    For swallow, that looks like:

    • A flour that is made from one main ingredient
    • No artificial colourants
    • No flavour enhancers
    • No unnecessary additives

    Plantain flour fits that picture beautifully when it’s made from carefully dried, milled unripe plantain.

    What Exactly Is Plantain Flour Swallow?

    Plantain flour swallow is made by cooking plantain flour with hot water until it becomes smooth, stretchy and moldable very similar to other swallows you already know, just with a different base.

    Good plantain flour is usually:

    • Made from peeled, dried, finely milled unripe plantains
    • Naturally free from artificial colourants
    • Neutral to slightly earthy in taste
    • Easy to pair with vegetable, fish, meat or mixed soups

    If you want a version that is already finely milled and ready for smooth swallow, you can look at:

    It’s designed for instant plantain amala-style swallow, with no sieving needed.

    Why People Call It a “Clean Eating Upgrade”

    1. Simple, clear ingredients

    When your swallow is made from just plantain flour and water, you know exactly what is on the plate. It fits nicely into a clean eating mindset where you can recognise and trust the ingredients.

    2. Familiar comfort, adjusted in a gentle way

    You still sit down with a warm plate of swallow and soup. You still tear, dip and enjoy. The routine is the same the main change is the flour you used.

    3. Easy to fit into normal life

    You don’t have to change your entire cooking style. Most of your soups stay the same. You’re just swapping the base you mould on the side.

    For many people, that’s a realistic way to “upgrade” without turning their whole kitchen upside down.

    How to Switch Your Swallow to Plantain Flour (Step by Step)

    If you’ve only ever eaten other types of swallow, trying something new can feel risky. Here’s a gentle way to start.

    Step 1: Start with a small quantity

    For the first trial:

    • Cook plantain flour for just one person, or
    • Make a mix of half plantain flour, half your usual swallow flour

    This way, the taste and texture are not a shock, and you can adjust gradually.

    Step 2: Learn the water–flour balance

    Plantain flour can behave slightly differently from other flours, so take note of:

    • How much water you boil
    • How much flour you sprinkle in
    • How long you stir on the heat

    A simple starting mini-guide (you can adjust to your preference):

    1. Bring water to a gentle boil.
    2. Reduce the heat slightly.
    3. Sprinkle in plantain flour gradually, stirring firmly with a wooden spoon.
    4. Keep mixing until it thickens and pulls away from the sides of the pot.
    5. If it’s too soft, sprinkle a little more flour. If it’s too thick, add a splash of hot water and mix in well.

    Using a finely milled option like

    Smooth Plantain Flour (Elubo Ogede)

    helps reduce lumps and makes the process quicker.

    Step 3: Pair it with soups you already love

    Don’t change everything at once. Use the same soups you normally enjoy:

    • Leafy vegetable soups
    • Pepper-based soups
    • Egusi-style soups
    • Light broths with fish or meat

    Keeping the soup familiar makes it easier to adjust to the new swallow texture.

    Step 4: Notice how it feels for you

    Pay attention to:

    • How satisfied you feel
    • How the texture feels in your mouth
    • How easy it is to finish your plate

    Everyone’s preferences are different. The goal isn’t perfection it’s finding what truly works for your own body and routine.

    Tips for Getting the Best Result with Plantain Flour Swallow

    • Use hot, not lukewarm water for cooking. It helps the flour bind properly.
    • Stir with confidence. Gentle, slow stirring can create more lumps. A firm, circular motion helps keep it smooth.
    • Cover and steam for a minute after cooking, then give it a final stir. This often improves the stretch and softness.
    • Serve it fresh. Like many swallows, plantain swallow is at its best soon after cooking.
    • Store the flour well. Keep it in an airtight container in a cool, dry cupboard, and always use a dry spoon.

    Where Plantain Flour Fits in Your Clean Eating Pantry

    Plantain flour works well alongside other simple, clean staples, for example:

    With just a few of these on your shelf, you can pull off:

    • Weeknight swallow and soup
    • Light weekend brunches
    • Pancakes or bakes using plantain flour as part of your flour mix
    • Quick thickening for certain dishes

    Gentle, Real-Life Clean Eating

    Clean eating doesn’t have to be dramatic. Sometimes, it’s just:

    • Reading the label
    • Choosing the simpler option
    • Stocking your pantry with things you actually cook with

    Switching from one type of swallow to plantain flour swallow is one of those quiet upgrades: your plate still looks familiar, but your ingredient list gets calmer and shorter.

    If you’ve been curious about plantain swallow, this might be your sign to try a small pot, taste it with your favourite soup, and see how your own body and schedule respond.

    Ready to Try the Plantain Flour Swallow Upgrade?

    When you’re ready to give it a proper test in your own kitchen, you can order directly:

    Prefer to chat first or order via message?

    Plantain flour swallow might not be the only way to enjoy a good meal, but it’s a beautiful option to have on the table especially if you’re gently moving towards cleaner, calmer, more intentional eating.

  • Sip & Soothe 🌿 — 14 Lemongrass Tea Tips for Easy Digestion

    Sip & Soothe 🌿 — 14 Lemongrass Tea Tips for Easy Digestion

    Ever felt that post-meal heaviness after a delicious plate of jollof, swallow, or spicy stew? 🍛
    Your stomach might be craving a gentle herbal helper — and lemongrass tea could be just the thing.

    This light, citrus-scented herbal tea made from Dried Lemongrass Leaves is known for its refreshing aroma and digestive support.
    Studies suggest that lemongrass (Cymbopogon citratus) contains citral — a compound that helps relax the gut and reduce bloating. While it’s not a medicine, it’s been trusted in many traditional diets for its soothing, stomach-friendly nature.

    So if you’re ready to sip your way to a lighter, comfier feeling after meals, here are 14 simple ways to enjoy lemongrass tea daily.

    🌼 1. Sip After Your Heaviest Meal

    Drinking a warm cup of lemongrass tea about 15–30 minutes after lunch or dinner can help your body feel less sluggish. It’s caffeine-free, so it won’t interfere with rest later in the day.

    🍋 2. Add Ginger for Extra Relief

    Combine lemongrass with a few slices of fresh ginger for a powerful digestive combo.
    Ginger helps speed up digestion while lemongrass relaxes the gut — perfect harmony in a cup.

    💧 3. Stay Hydrated Between Meals

    Instead of sugary drinks, sip diluted lemongrass tea through the day.
    It hydrates, refreshes, and helps your digestive system stay active without added sugar or caffeine.

    🌿 4. Sweeten Naturally

    If you prefer a bit of sweetness, add honey or stevia while the tea is warm (not boiling hot) to preserve nutrients. Avoid sugar, which can increase bloating.

    🫖 5. Use as a Digestive Starter

    A small cup before eating can gently wake up your digestive enzymes and prepare your stomach for food.

    🌞 6. Brew a Morning Detox

    Start your morning with lemongrass tea and a squeeze of lemon.
    It supports hydration and leaves you feeling lighter before breakfast.

    🧊 7. Try Iced Lemongrass Tea on Hot Days

    Cold-brewing your tea overnight in the fridge preserves its citrus aroma. Add mint or cucumber for a refreshing twist — ideal for warm weather.

    🧘‍♀️ 8. Create a Calm Tea Ritual

    Your mind affects your digestion, too. Pair your cup with deep breathing or quiet time.
    For extra relaxation, spritz a little Lemongrass Hydrosol around your space — its natural scent uplifts the mood.

    🍲 9. Use as a Broth Base

    Add brewed lemongrass tea to soups or light meals instead of plain water. It adds subtle flavour and helps your body digest heavier ingredients.

    🕓 10. Keep It Handy for Afternoon Slumps

    Instead of coffee or soda, sip lemongrass tea to refresh your senses and avoid the bloated feeling caffeine can sometimes bring.

    🌙 11. Drink Before Bed

    Lemongrass tea’s calming aroma makes it a perfect evening drink.
    Warm but not too hot — it helps your body wind down while supporting gentle digestion overnight.

    🍵 12. Mix with Other Herbal Allies

    Pair with mint, ginger, or moringa for flavour variety and balanced benefits. Each herb adds its own soothing touch for your gut and taste buds.

    🍋 13. Lemongrass + Apple Cider Vinegar Shot

    For adventurous tea lovers — mix a tablespoon of brewed lemongrass tea with half a teaspoon of apple cider vinegar.
    It’s tangy, aromatic, and helps awaken sluggish digestion (best once or twice a week).

    💚 14. Keep It Simple

    Sometimes, all you need is plain lemongrass tea and a moment of peace.
    No additives, no fuss — just warmth, aroma, and calm after every meal.

    💬 Final Thoughts

    Lemongrass tea is a simple pleasure with gentle digestive benefits. Whether you sip it warm, iced, or infused with ginger, it’s an easy daily habit for lightness and comfort.

    Try our farm-fresh Dried Lemongrass Leaves today — available in resealable packs for freshness.
    Want to order directly? Tap to view our WhatsApp catalogue or chat with us on WhatsApp.

    Your stomach will thank you. 🌿💚

    Note: Lemongrass tea is not a medical treatment. It is traditionally enjoyed for digestive comfort and general wellness. For chronic issues, always consult your healthcare provider.

  • Indian Borage: The “Emergency Herb” Your Home Garden Should Never Be Without

    Indian Borage: The “Emergency Herb” Your Home Garden Should Never Be Without

    Some plants are just pretty.
    Indian borage is pretty and practical.

    This thick, velvety herb sits quietly on a balcony or windowsill… until there’s a mini “emergency” at home:

    • Heavy meal sitting like a stone in your stomach
    • Stuffy air after a long, dusty commute
    • Soup or sauce that somehow tastes flat, even after all that effort
    • A room that smells a bit “closed” just before guests arrive

    That’s when this bold, mint‑meets‑thyme leaf becomes the hero of the story.

    In this guide, we’ll walk through five simple, everyday “emergency” uses of Indian borage you can try at home, using:

    Along the way, we’ll keep everything science‑aware, gentle and realistic—no miracle claims, just smart ways to use a very aromatic herb.

    Meet Indian Borage (Mexican Mint / Cuban Oregano)

    Indian borage (Plectranthus amboinicus) is a member of the mint family with thick, succulent leaves and a strong aroma that sits somewhere between mint, oregano and thyme. It’s also known in many places as Mexican mint, Cuban oregano, country borage or broad‑leaf thyme.

    Researchers have found that the leaves are rich in essential oils (like thymol and carvacrol), flavonoids and other polyphenols with antimicrobial and anti‑inflammatory activity in laboratory and animal studies.

    That doesn’t turn it into a medicine on its own—but it does help explain why so many cultures traditionally reach for this herb in teas, steams, rubs and home cooking.

    Important: All ideas in this article are for everyday comfort, flavour and home care. They do not replace professional medical advice, diagnosis, treatment or emergency care.

    1. A Quick “Comfort Cup” When the Air Feels Heavy

    You know that feeling when the weather swings, dust is everywhere, and your chest or throat feels a bit “tight” and uncomfortable?

    That’s one of the classic moments people reach for Indian borage tea.

    How to brew a gentle Indian borage tea

    You can use either dried or fresh leaves:

    With dried leaves

    • Add 1 teaspoon of Dried Indian Borage Leaves to 250 ml of freshly boiled water.
    • Cover and leave to steep for 4–6 minutes.
    • Strain, then sweeten lightly if you like (honey, date syrup or plain sugar).
    • Sip slowly while warm.

    With fresh leaves

    • Rinse 2–3 medium leaves from your Indian Borage Seedlings.
    • Tear gently to help release the oils.
    • Brew as above, steeping for about 5 minutes before straining.

    Why this cup makes sense

    • Warm herbal drinks are a traditional way to bring comfort and moisture to the throat and chest.
    • Lab studies on Plectranthus amboinicus show essential oil and extract components with antioxidant, antimicrobial and anti‑inflammatory activity, which may help explain why this herb is used historically for respiratory discomfort.

    That doesn’t mean this tea “treats” any illness—but as a caffeine‑free comfort drink, it earns its place in the evening routine.

    Safety first

    • Keep portions moderate (1–2 cups a day as a food‑like drink for most healthy adults).
    • If you’re pregnant, breastfeeding, have a health condition or take medication, talk to your health professional before drinking any herb regularly.
    • For high fever, chest pain, difficulty breathing or symptoms that don’t improve, seek proper medical care quickly.

    For more tea inspiration with mint family herbs, you can also check out our guide:
    Brewing Bliss: A Guide to Mint Herbal Tea from Dried Leaves.

    2. An Aromatic Steam Bowl for Stuffy, Stale Air

    Sometimes the house feels heavy—maybe after harmattan dust, smoke from nearby cooking, or a long day with windows closed. A simple herbal steam bowl can feel like a mini spa for your nose and face.

    How to make an Indian borage steam bowl

    You’ll need:

    • 1–2 teaspoons Dried Indian Borage Leaves
    • Or a small handful of fresh leaves
    • A heat‑proof bowl
    • Hot (not violently boiling) water
    • A towel

    Steps

    1. Place the leaves into the bowl.
    2. Pour in enough hot water to half‑fill the bowl.
    3. Let it cool for 1–2 minutes so the steam is warm, not scalding.
    4. Sit comfortably, lean over the bowl at a safe distance and drape a towel loosely over your head.
    5. Breathe in the aromatic steam for 5–10 minutes, taking breaks if it feels too warm.

    You’re simply using the strong, mint‑thyme aroma as a comfort ritual—similar to how people use menthol rubs or minty steams—without claiming to “treat” anything.

    Very important safety notes

    • Keep hot water far away from children and pets.
    • This is not for babies or toddlers.
    • Do not press your face too close to the water; steam burns are real.
    • If you feel dizzy, too hot or uncomfortable, stop immediately.

    3. A “Heavy Meal Helper” After Starchy or Oily Food

    Big plates of swallow, rice, beans or rich sauces are comforting—but sometimes leave you feeling heavy or bloated.

    Indian borage has a long history in traditional systems as a culinary herb used after heavy meals, especially in teas and spiced dishes.

    Two simple ways to use Indian borage around meals

    a) Light after‑meal sip

    After a heavy or late dinner:

    1. Brew a small cup of Indian borage tea (as in Section 1).
    2. Sip slowly, instead of reaching straight for fizzy drinks.

    The warm, aromatic drink encourages you to slow down, sit upright and give your stomach time to settle—simple lifestyle habits that make a practical difference on their own.

    b) Add it directly into your cooking

    Indian borage’s bold flavour stands up well in:

    • Beans and stews
    • Pepper soups
    • Marinades for fish and meat
    • Oily sauces that need more “lift”

    Try:

    Start small—this herb is strong—and adjust to taste.

    Again, this is about flavour and comfort, not treatment. If you often feel pain, burning, or severe discomfort after meals, get proper medical checks rather than self‑treating with herbs.

    4. Emergency Flavour Rescue for “Flat” Pots

    You’ve added onions, garlic, stock, pepper… yet the pot still tastes somehow flat. Before you give up, Indian borage can act like a tiny emergency reset for savoury dishes.

    The leaf flavour is minty with a thyme‑like depth, thanks to aromatic compounds that give it a strong, herbal punch.

    How to use Indian borage as a flavour fixer

    For stews, beans and sauces

    • Crush a pinch of Dried Indian Borage Leaves between your fingers.
    • Stir into the pot in the last 3–5 minutes of cooking.
    • Taste, then adjust salt or acid (a squeeze of lemon or lime) as needed.

    For roasted or grilled foods

    • After cooking, drizzle a little Indian Borage Infused Oil over:
    • Roasted yams, potatoes or plantains
    • Grilled fish or chicken
    • Toasted bread or flatbreads

    That last‑minute drizzle behaves like a finishing sauce, lifting the aroma right before serving.

    If you enjoy this style of flavour “rescue”, you might also like our minty kitchen ideas in:
    Elevate Your Lifestyle with Mint Ice Cubes—and Support a Greener Planet.

    5. Living Air Freshener and Mood‑Lifting Balcony Buddy

    Indian borage doesn’t only belong in the kitchen. With its thick leaves and strong scent, it makes a lovely living air freshener for small spaces.

    Simple ways to use the plant around the home

    • Balcony or window box:
      Keep a pot of Indian Borage Seedlings near a window or balcony rail. When the breeze blows through the leaves, the scent gently circulates.
    • Hand “scent swipe”:
      Before guests arrive, lightly rub a clean leaf between your fingers and brush your hands over curtain edges or around the balcony railing. The herb ensures a subtle, herbal scent without synthetic sprays.
    • Herbal corners:
      Combine Indian borage with other aromatic plants like mint and marigold so your home garden does double duty: beautiful, fragrant and more attractive to helpful insects like pollinators.

    For more ideas on using aromatic plants as natural helpers, you can read:

    Natural scent is powerful, but still just one layer. For proper pest and mosquito control, keep using nets, covered drains and other proven methods.

    Growing Your Own “Emergency Herb” Kit

    You don’t need a big backyard to enjoy Indian borage. A sunny balcony, corridor corner or bright kitchen window is enough.

    Start with seedlings

    Our Indian Borage Seedlings are:

    • Raised with clean water and chemical‑free practices
    • Grown and packed in Iperu Remo, Ogun State, with fast delivery to major cities
    • Already strong enough to transplant into pots or beds

    Basic care

    • Light: Bright light with a few hours of sun daily.
    • Water: Let the top of the soil dry slightly before watering again—this plant doesn’t like constantly soggy roots.
    • Pruning: Regularly pinch off growing tips; it keeps the plant bushy and gives you fresh leaves to use.

    Stock the pantry too

    For days when rain is heavy, or you can’t step outside to cut fresh leaves, keep shelf‑stable options on hand:

    Together, the live plant plus pantry products give you a simple Indian Borage toolkit that covers flavour, comfort and home fragrance.

    Frequently Asked Questions About Indian Borage

    1. Is Indian borage the same as ordinary borage?

    No.

    • Indian borage is Plectranthus amboinicus, part of the mint family, with thick, fuzzy leaves and a strong, oregano‑like aroma.
    • Common borage (Borago officinalis) is a different plant with blue star‑shaped flowers and a cucumber‑like taste, often used for its seed oil.

    This article is about Plectranthus amboinicus, the one sold as Indian borage / Mexican mint / Cuban oregano in our shop.

    2. Can I drink Indian borage tea every day?

    Used like a culinary herb in small, food‑like amounts, Indian borage tea is generally considered safe for most healthy adults in traditional use.

    However:

    • There aren’t many long‑term human studies.
    • If you’re pregnant, breastfeeding, managing a health condition, or taking regular medication, speak to a qualified health professional before using it daily.
    • Stop immediately and seek help if you notice any unusual reactions.

    3. Can children take Indian borage?

    Many families traditionally give mild herbal teas to older children, but safety depends on age, health history and dose.

    We recommend:

    • Avoiding herbal teas in babies and toddlers unless specifically guided by a paediatric professional.
    • For older children, use very weak tea, and only occasionally, after checking with a health practitioner who knows the child’s history.

    4. I’m pregnant or breastfeeding. Is Indian borage safe for me?

    Scientific data in pregnancy and lactation is limited. Some sources recommend caution with concentrated herbal use in these stages.

    It’s best to:

    • Treat Indian borage as a normal culinary herb only, in small quantities,
    • Avoid heavy or long‑term self‑medication with any herb, and
    • Ask your doctor or midwife before using Indian borage regularly as tea or steam.

    5. How many leaves should I use in cooking?

    For a family‑sized pot (4–6 servings):

    • Start with ½–1 teaspoon dried leaves or 2–3 fresh leaves, chopped.
    • Taste, then add a little more if you want a stronger flavour.

    It’s easier to add more later than to fix an over‑herbed pot.

    Ready to Give Indian Borage a Home?

    If you’ve been curious about this bold little herb, now is a good time to add it to your home routine—gently, safely and deliciously.

    Here’s how to get started:

    Browse more nature‑powered goodies on greenunison.com, or explore our full herb range via our WhatsApp catalogue:
    👉 https://wa.me/c/2348103043789

    Want personalised help choosing what to order?

    👉 Chat with us on WhatsApp

    Let Indian borage earn its spot as the “emergency herb” in your home—quietly waiting in its pot or jar, ready for those little moments when you need comfort, flavour or freshness in a hurry.

  • From Our Farm to Your Cup: How We Preserve Herbal Goodness in Every Dried Leaf

    From Our Farm to Your Cup: How We Preserve Herbal Goodness in Every Dried Leaf

    There’s something special about sitting down with a warm cup of herbal tea or stirring a spoonful of fragrant herbs into a simmering pot – especially when you know exactly where those leaves came from and how they were treated along the way.

    In this behind-the-scenes look, we’re taking you on the journey our dried herbs make – from our fields to your cup – and how we protect flavour, aroma and quality at every step.

    If you’ve ever wondered:

    • How are these dried herbs actually made?
    • What makes one brand more trustworthy than another?
    • How do I get the best flavour in my tea or cooking?

    …this guide is for you. 🌿

    What “Farm to Cup” Means for Our Dried Herbs

    “Farm to cup” is simple to say, but it’s a long chain of careful decisions.

    For us, it means:

    • We grow or work directly with growers for the herbs we dry.
    • We control the key steps: harvesting, drying, storage and packing.
    • We avoid shortcuts that might save time but damage flavour, colour or aroma.

    So when you brew a cup of tea made with our dried herbs, you’re tasting leaves that have been gently handled from the field all the way to your kitchen shelf.

    Step 1: Growing Herbs with Care

    Good dried herbs always start as healthy, vibrant plants.

    On our farm in Iperu Remo, Ogun State, we focus on:

    • Healthy soil – building soil with compost and organic matter rather than depending on harsh chemicals.
    • Thoughtful planting – giving herbs enough space, sun and airflow so they grow strong, not stressed.
    • Minimal intervention – we prefer gentle, nature-friendly approaches to keep plants thriving.

    This careful start is what later becomes your:

    Each one starts life as a fresh, living plant before the drying ever begins.

    Step 2: Harvesting at the Right Moment

    The timing of harvest is one of the quiet secrets of quality.

    We aim to:

    • Harvest when leaves are full of natural oils (which carry the aroma and flavour).
    • Avoid harvesting when plants are stressed or waterlogged.
    • Handle leaves gently, so they don’t get bruised before drying.

    You can think of it this way: the better the herb smells in the field, the better it will smell in your jar.

    Step 3: Gentle Drying – Locking In Aroma and Flavour

    Drying is where many herbs lose their magic if it’s done too fast or too hot.

    We rely on carefully controlled drying rather than intense, harsh heat. That means:

    • Warm, carefully controlled conditions rather than scorching temperatures.
    • Leaves spread out so air can move around them.
    • Patience – allowing herbs to dry fully without rushing.

    This slow, even drying helps:

    You’ll notice the difference when you open a pouch of dried lemongrass leaves or dried lavender, and the scent greets you immediately.

    Step 4: Thoughtful Storage and Food-Safe Packing

    Once herbs are fully dry, the next big enemy is moisture and light.

    To protect quality, we:

    • Store dried herbs in airtight containers in a cool, dry place before packing.
    • Pack them into resealable, stand-up pouches that keep out moisture and dust.
    • Store them away from direct sunlight and heat until they’re ready to ship.

    On your side at home, a few simple habits help keep them fresh for longer:

    • Seal the pouch tightly after each use.
    • Keep herbs in a cool, dry cupboard (not right above a steamy cooker).
    • If you decant into jars, use clean, airtight glass and label the jars with the date.

    A quick rule of thumb: if the herbs no longer smell fragrant when you crush a small pinch between your fingers, it’s time to refresh your stash.

    Step 5: From Shelf to Cup – Brewing Dried Herbs the Right Way

    How you brew your herbs also affects what ends up in your cup.

    Here’s a simple starting guide you can follow for most of our dried herbs for tea:

    Basic Herbal Tea Method (Per Mug)

    • Herbs: 1–2 teaspoons of dried leaves or petals
    • Water: 250 ml freshly boiled water
    • Time: 5–10 minutes of steeping, covered

    Steps:

    1. Add the herbs to a mug, teapot, or infuser.
    2. Pour in hot water and cover – this helps trap the delicate aroma.
    3. Steep for 5–10 minutes, depending on how strong you like it.
    4. Strain and sip. You can sweeten it with honey or sugar, or enjoy it plain.

    You can use this method for:

    For deeper recipes and step-by-step photos, you can also read:

    Not Just for Tea: Cooking and Everyday Uses

    Because our herbs are food-grade, you can use them beyond tea:

    For more ideas, you might enjoy:

    Note: All tips in this post are for culinary, home and general lifestyle use only and are not medical advice.

    Frequently Asked Questions About Dried Herbs

    1. Are dried herbs as good as fresh?

    Fresh and dried herbs each have their role.

    • Fresh herbs are lovely for garnish and quick, bright flavours.
    • Dried herbs are concentrated, convenient and easier to store.

    When herbs are dried properly at low heat and stored well, you only need a small amount to add plenty of flavour and aroma to drinks and cooking.

    2. How long do dried herbs last?

    Flavour and aroma naturally soften over time.

    • Unopened packs are best enjoyed within about 12 months when stored correctly.
    • Once opened, aim to use them within about 6 months for the best aroma and taste.

    Always trust your senses:

    • If the colour has faded a lot, or
    • The aroma is weak when you crush the leaves between your fingers,

    …it’s a sign to top up with a fresh batch.

    3. Can I blend different herbs in one cup?

    Yes, absolutely. Some simple ideas:

    • Mint + Lemongrass – bright and refreshing.
    • Peppermint + Lavender – cooling and aromatic.
    • Mint + Sweet Basil + Lemongrass – layered herbal flavour for savoury broths.

    Start small, take a sip, and adjust the ratio until you find your favourite mix.

    4. Can I use the same herbs for tea and cooking?

    Yes. Many of our herbs are versatile:

    Just remember that dried herbs are more concentrated than fresh, so you usually need less.

    5. How are your dried herbs different from what I might find elsewhere?

    A few key differences:

    • We focus on low-heat drying, not harsh heat that can burn away aroma.
    • Our herbs are sorted and cleaned carefully, with food-safe handling.
    • We use resealable, food-grade pouches, not thin bags that let in moisture.
    • You know exactly where they come from – straight from our farm and trusted partners.

    Ready to Taste the Difference? 🌿

    If you’ve been curious about trying dried herbs for tea, cooking or home projects, this is a great time to start.

    Explore our full range of dried herbs here:

    You can order directly on the website or use WhatsApp if that’s easier for you:

    Whether you’re brewing a quiet evening cup, stocking your pantry, or exploring gentle, nature-based projects at home, we’re here to make sure every dried leaf from our farm to your cup is worth savouring. 💚