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Plantain Flour Amala: The 3-Minute Whisk Method (Plus How to Fix Lumps, Stickiness & Bitter Taste)

December 17, 2025
by Ayodotun Ayodele

Make smooth plantain flour amala in 3 minutes with a simple whisk method. Plus quick fixes for lumps, stickiness, and bitter taste.

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Groundnut Flour as a “One-Spoon Upgrade” for Breakfast (5 easy ways)

December 16, 2025
by Ayodotun Ayodele

A simple “one-spoon upgrade” that makes everyday breakfast more satisfying. Here’s how to use groundnut flour in pap, oats, smoothies and more—without lumps.

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